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Slim fast diary 14lbs to lose!

nv89

Full Member
Started on Saturday , having 2 shakes, a meal roughly 600 cals and then snacks to make up the rest of the calories


Today

Strawberry shake

Chocolate shake

60g boil in bag rice
1/2 jar asda curry sauce
Mushrooms and onions
1/2 chicken breast

3x skips
Mints

Total calories for today 1223
 
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CherrySummer

Silver Member
Ooh im the same hight as you and want the same goal weigh! im just a little heavier at the moment :(
How are you finding slim fast? x
 

nv89

Full Member
I'm doing ok but stayed the same on sat when I weighed myself, but I had been having crisps n choc as snacks so have changed it to more healthier options like yogurts n crackers n cheese n home made soup etc lol hopefully lose something this week as I really like the shakes!! Lol how u finding it xxx
 

CherrySummer

Silver Member
Here's to next week weigh in. I way on Thursday but had a sneaky weigh this morning and I've lost 4lbs!!!!!!!!! I'm gob smacked hopefully it will stay that way when weigh in comes round on Thursday :)
 

nv89

Full Member
That's amazing!!!! What have u been eating??? xxx
 

CherrySummer

Silver Member
Jacket potatoes, beans, bacon( no fat) poached eggs, chicken, mushrooms, noodles, Thai curry etc. snacks cup a soup, nibbles of cheese. :)
 

nv89

Full Member
Sounds good!!

Today I'm having

Shake

2 crackers
1 dairy lee light spread cheese

Shake

Cereal bar

Chicken
Veg
Spice sauce

Coffee with milk
 

CherrySummer

Silver Member
Hey chick. I've only managed one shake today :/ and I have chilli chicken and noddles. Also had some cheese a slice of nimble bread and a cup a soup. Weigh day tomorrow!!! :)
 

nv89

Full Member
Good luck for tomoz, can't wait to see how much uv lost! I am still the same I really don't understand how I haven't lost ??
 

CherrySummer

Silver Member
I not sure either sorry sweet? I've lost 5lbs and a bit lol new weight is 9st 9.75lbs good luck for Saturday perhaps it will have come off by then. X
 

nv89

Full Member
That is sooooo good! U should be proud xxx
 

CherrySummer

Silver Member
How did your weigh in go?
 

nv89

Full Member
Stayed the same again lol ate crap n drank lots yesterday. Trying another week of it though xx
 

CherrySummer

Silver Member
At least it wasn't a gain. Here's to another week! I can feel a gain for me this week :'(
 

nv89

Full Member
Fingers crossed you don't :)


Started today n been good!! Hope can stay this way lol xx
 

nv89

Full Member
Hey how did ur weigh in go?? Xx
 

nv89

Full Member
Stayed the same!!! Cnt complain really as sat sun mon I ate lots of junk!!! So 100% week this week
 

nv89

Full Member
Today has been on track.... Iv decided to eat meals instead of shakes unless I'm on the go or in work etc which 60% of the time i am haha anyways

Didn't wake up till 11pm as was workin till 12 last night

Shake at 12

Finished work at 6 - stole 1/2 mums dinner kebab salad n sauce oops roughly 700 cals

Chicken tikka meat without nan, salad and sauce roughly 500 cals

Mini twister ice lolly - 36 cals

100 cal ice cream from asda

I also done 1 hour of pump it up dvd estimated cals burned 348

Not the best day but least I done a work out!!

Also drank 3 pints of water yey
 

nv89

Full Member
Sunday I'm having


Weetabix x2 - 134 cals
250 skim milk - 88 cals

2 wholemeal toast - 106
30g cheese - 125 cals

Chicken breast - 100 cals
Peppers, mushrooms, onions - 70 cals
Spice mix 1/2 pack - 52 cals

2 slimfast snacks - 180 cals

Work out DVD burns 348
3 pints water
 
Last edited:

SlimmingKitchen

Gold Member
Hey ladies

How you doing? I have some slim fast leftover and I've gained this week so thinking of doing it to give me a boost ready for my holiday next week, I'd love to have you as friends so we can help each other xxx
 




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