Slim fast

[oasis6918]

Well......Friday will be day 1 of hopefully a week trying the slim fast plan. I will still be using mfp and weighing in as normal. It's still pretty much calorie counting so I don't see it being much different to what I was going to do and it's still about 1400 cals a day x

 

[Cas3]

How many calories per shake? I think ur do well on it as fit in well wiv looking after Naomi and Jack x

 

[oasis6918]

The shakes are 230 cals each made up with skimmed milk, and I know from experience in the past they are filling to a degree. They come in choc, strawberry and vanilla. But I have to use my blender to mix it otherwise I find they don't mix properly, I was thinkin since its not reducing my cals drastically I might do it for 1 week then calorie count normal food the next week. Then alternate, it may stop me getting bored and keep me on track x

 

[Cas3]

So if you have one for brekie and one for lunch you still got over 1000 to use the rest of the day, sounds good, nice idea to mix it up x

 

[xxxjessiexxx]

How r u hun r u on mfp ? X

 

[xxxjessiexxx]

How r u hun r u on mfp ? X

 

[oasis6918]

Hey have added both of you x