Slim4son daily diary thread

Discussion in 'Rosemary Conley - Food Diaries' started by slim4son, 21 October 2011 Social URL.

  1. slim4son

    slim4son Full Member

    I guys I know I done other threads but this is the confirmed diary I will post daily

    I would appreciate if you think I going wrong please say

    Breakfast 1 red pot of fruit n fibre

    Lunch :- wwfh. Micro pot of meatballs n pasta

    Power snacks 2 satsumas 1 alpen lite

    Dinner chicken breast veg Tom sauce 1 bagel with laughing cow (bit of combination ) no shopping in so getting stocked up tommorro

    Dessert yoghurt

    Excercise 30 mins treadmill
    30 mins bike
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  3. slim4son

    slim4son Full Member

    Here goes for today

    Bekkie fruit n fibre

    Lunch bagel with portion pot beans

    Dinner gammon steak wwfh mash pot from yellow pot

    Snacks alpen light
    Wwfh choc pudding

    30 mins treadmill
  4. slim4son

    slim4son Full Member

    Diary as of Sunday 23/10

    Breakfast red pot fruit n fibre

    Lunch :- bagel wwfh 3 laughing cow light

    Power snack apple and 2 satsumas xx
  5. slim4son

    slim4son Full Member

    Oh and dinner will be cottage pie with veg
  6. rebecca1608

    rebecca1608 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    looking good to me.
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