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Slimfast...2 Days a Week?

#1
Does anyone use slimfast diet a couple days a week? I am following a calorie counting diet but thought I might try slim fast 2 days a week to maybe kick start everything. So 1400-1500 calories 5 days a week and then slim fast diet 2 days..do you think this would help?

I know I wouldnt have the willpower to do it 7 days a week so am not even going to try ;-)
 
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#2
I use slimfast as a way of calorie counting easily particularly on work days - makes breakfast and lunch easy for me! So I would say go for it!
:)

V
 
#4
I have started SF yesterday I plan to do it in the week, n eat normally but healthy at wkends x good luck with it x
 

SunshineFlower

Having another go....
#5
i am doing SF during week, shakes/snacks, but the meal i have is whatever my oh cooks, (he is aware we are dieting - so is very concious of low fat etc) then at the weekend i relaxed a bit more, few glasses of wine.... :)

but i have also worked out for 30 mins everyday for 6 days out of 7... treadmill/crosstrainer

and this week i have lost 3lbs
 
#6
SunshineFlower said:
i am doing SF during week, shakes/snacks, but the meal i have is whatever my oh cooks, (he is aware we are dieting - so is very concious of low fat etc) then at the weekend i relaxed a bit more, few glasses of wine.... :)

but i have also worked out for 30 mins everyday for 6 days out of 7... treadmill/crosstrainer

and this week i have lost 3lbs
Good plan love I think I will do the same, can't give my wine up it's not worth it, I need to relax at the wkend with a glass for sure x
 
#7
Cool think ill give this a go then..just brought a couple tubs in sainsburys as they have them on offer. Banana and strawberry. Hopefully itll give my body a bit of kick up the back side! :)
 


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