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Slimfast my way? abit confused

Hi was wondering if someone could help me? I might start slimfast my way from next week, I've read on the website but I dont get it :confused: this is what I think... you only replace one meal with slimfast? have one meal worth upto 600cals? snacks? is it still 3 i can have? so I have 3 meals a day still but with one slimfast? :help2:

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no one knows :cry:
yeh thats what im doing now, but im following the 1-2-3 plan at the min 1 meal 2 shakes and 3 100cal snacks through out the day, i think ive confused everyone lol


hello i went on the slimfast website and printed of a food chat this is what it says i can have in one day, shake or a sf meal bar, 1 medium banana, sf meal bar or shake,8 cherry tomatoes with reduced-fat cottage cheese,a 600 cal dinner,then a slim fast snack bar, that is on the 3-2-1 plan

hope this helps xx


Gold Member
my way is only having 1 shake (or bar) a day and having 2 other normal (low cal) meals.

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