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Slimfast my way? abit confused

Discussion in 'SlimFast' started by queenvic, 23 February 2010 Social URL.

  1. queenvic

    queenvic Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    slimfast
    Hi was wondering if someone could help me? I might start slimfast my way from next week, I've read on the website but I dont get it :confused: this is what I think... you only replace one meal with slimfast? have one meal worth upto 600cals? snacks? is it still 3 i can have? so I have 3 meals a day still but with one slimfast? :help2:

    thx!
     
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  3. queenvic

    queenvic Full Member

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    Start Weight:
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    Current Weight:
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    Diet:
    slimfast
    no one knows :cry:
     
  4. *Louise*

    *Louise* Full Member

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    i have 2 shakes and a 600cal meal, dont know if this is right?:)
     
  5. queenvic

    queenvic Full Member

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    Start Weight:
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    Current Weight:
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    0st5lb(3.57%)
    Diet:
    slimfast
    yeh thats what im doing now, but im following the 1-2-3 plan at the min 1 meal 2 shakes and 3 100cal snacks through out the day, i think ive confused everyone lol
     
  6. Anna24

    Anna24 [url=http://www.TickerFac

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    hello i went on the slimfast website and printed of a food chat this is what it says i can have in one day, shake or a sf meal bar, 1 medium banana, sf meal bar or shake,8 cherry tomatoes with reduced-fat cottage cheese,a 600 cal dinner,then a slim fast snack bar, that is on the 3-2-1 plan

    hope this helps xx
     
  7. Kes

    Kes Gold Member

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    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    my way is only having 1 shake (or bar) a day and having 2 other normal (low cal) meals.
     
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