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Slimmer world syns drink

S: 11st10lb C: 11st8lb G: 9st0lb BMI: 26.1 Loss: 0st2lb(1.22%)
#3
the general rule is 1 syn per 20cals, if theres no free food in it. If the whole bottle is 98 cals its got 5 syns
 


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