Slimming Sinead's Food Diary

slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)

slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Wednesday 11th Jan (EE)

Breakfast
- 2 weetbix, 250ml skimmed milk, strawberries (see pic)

Snack
- Banana

Lunch
- Salad, mugshot, 1 laughing cow extra light, pineapple (see pic)

Snacks
- muller light
- grapes

Dinner
- uncle bens sweet & sour rice pot, grapes (see pic)
- curly wurly
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Thursday 12th Jan (EE)

Breakfast
- 2 weetbix, 250ml skimmed milk, strawberries (see pic)

Snack
- Banana
- Muller light

Lunch
- Prawn spaghetti (no pic as was eating out) (approx 12 syns)
- chocolate with my tea

Snacks
- grapes

Dinner
- chicken breast, 50g frozen chips (5 syns), grapes, pineapple (see pic)
- muller light

Very difficult day in work. Not perfect food wise but tomorrows another day.

EXERCISE - C25k
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Friday 13th January (EE)

Breakfast
- muller light
- pineapple, strawberries, blueberries, grapes, banana (see pic)

Snack
- banana

Lunch
- minestrone mugshot
- lettuce, peppers, pineapple
- 1 laughing cow extra light (HE) (see pic)

Snack
- grapes
- muller light

Finger food
- brown bread (HE)
- smoked salmon
- beef
- 3 pieces of finger food (9syns)

Dinner
- boiled rice
- fillet beef with ginger & scallion (8syns)

Total syns = 17
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Saturday, 14th Jan

Breakfast
- pineapple, strawberries, blueberries, grapes, banana
- mullerlight

Lunch
- pineapple
- free mugshot
- cherry layer mullerlight (1.5 syns)

Dinner
- bolognese with extra lean mince (tomatoes, peppers, onions)
- pasta
- 3 apricots
- frys Turkish delight (9.5 syns)

Snack
- 375ml skimmed milk
- hifi bar
- cadbury's highlights (2 syns)

Total syns = 13

Exercise = c25k
 

slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
slimming sinead said:
Saturday, 14th Jan

Breakfast
- pineapple, strawberries, blueberries, grapes, banana
- mullerlight

Lunch
- pineapple
- free mugshot
- cherry layer mullerlight (1.5 syns)

Dinner
- bolognese with extra lean mince (tomatoes, peppers, onions)
- pasta
- 3 apricots
- frys Turkish delight (9.5 syns)

Snack
- 375ml skimmed milk
- hifi bar
- cadbury's highlights (2 syns)

Total syns = 13

Exercise = c25k

I forgot to attach my only photo from that day!
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Right, I've maintained my weight for the last 2 weeks despite thinking I'm following plan 100% so I'm going to start my photo food diaries again in the hope that it'll pinpoint something.

So Monday, 29th Oct breakfast:-
- banana
- raspberries
- grapes
- pineapple
- 1 coconut Greek mullerlight (0.5 Syn)
- green tea
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Mon 29 oct - snack
2 clementines
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Mon 29 oct.


Lunch:-
- homemade pumpkin soup
- 3 egg omelette with 1 slice ham & 30g Parmesan cheese (HE A)
- melon & grapes

Exercise:-
- level 1 30 day shred
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Mon 29 oct.

Dinner:-
- homemade tomato soup
- chilli & soy sauce lean beef & noodles
- melon & pineapple
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Mon 29 oct.

Evening snack:-
- peanut hifi bar (HE B)
- cadbury's Philadelphia (4.5 syns)
- 1 mikado (0.5 syns)
- tea (no milk)

Water - 3 litres
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Tues 30th Oct

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 of my HE A)
- strawberries, raspberries, blueberries
- green tea

Snack:-
- 1 banana

Lunch:-
- homemade pumpkin soup
- noodles & beef with soy sauce & chillies
- 2 pears

Snack:-
- mullerlight
- 1 apple

Snack:-
- 3 clementines

Dinner:-
- homemade tomato soup
- chicken arrabiatta (homemade) & pasta
- melon, pineapple & grapes

Snack:-
- tea (no milk)
- curly wurly (6 syns)

Water - 3 litres

Exercise:-
- 5.18km run + 1km warm up & cool down walk (45:26 mins)
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Wed 31st Oct

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 HE A)
- strawberries, blueberries, blackberries
- green tea

Snack:-
- 1 banana

Lunch:-
- chicken mugshot
- lettuce & tomatoes
- 1 babybell light (1/3 HE A)
- 1 babybell light (2 syns)
- 1 clementine
- 1 pear

Snack:-
- mullerlight
- apple

Snack:-
- grapes

Snack:-
- grapes
- clementine

Dinner:-
- cheese mugshot (2.5 syns)
- pineapple, melon, grapes

Snack:-
- galaxy bubbles (8.5 syns)
- tea (no milk)

Total syns = 13lbs

Water - 2 litres

LOSS = 1lb :)
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Thurs 1st nov

Breakfast:-
- 2 weetabix
- 250ml skimmed milk
- strawberries

Snack:-
- banana

Lunch:-
- rice
- beef rogan josh
- pumpkin soup
- 2 pears

Snack:-
- mullerlight
- apple

Dinner:-
- 1/2 m&s quiche Lorraine (28 syns!!)
- lettuce & tomatoes
- pine nuts (approx 5 syns)
- chocolate biscuit cake (approx 10 syns)

Total syns = 43

Water - 2 litres
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Fri 2 nov

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 HE A)
- strawberries & blueberries
- green tea

Snack:-
- banana

Lunch:-
- homemade chicken curry
- rice
- lettuce & tomatoes
- 1 babybell light (1/3 HE A)
- 2 pears

Snack:-
- mullerlight
- apple

Snack:-
- 3 clementines

Dinner:-
- chicken with black bean sauce (6 syns)
- rice

Snack:-
- 2 mikados (1 Syn)

Total syns = 7

Water - 2.5 litres
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Sat 3 nov

Breakfast:-
- banana
- strawberries
- blueberries
- pineapple
- Greek mullerlight (0.5 Syn)
- green tea

Lunch:-
- lettuce & tomatoes
- sweet & sour mugshot
- pear
- mullerlight

Snack:-
- apple

Dinner:-
- rice
- chicken peanut curry (4.5 syns)
- homemade tomato soup
- grapes & 1 pear

Snack:-
- hifi bar (HE B)
- 375ml skimmed milk (HE A)

Total syns = 5

Water - 3 litres
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Sun 4 nov

Breakfast:-
- banana
- melon
- pineapple
- grapes
- mullerlight
- green tea

Lunch:-
- 3 egg omelette
- ham
- 30g Parmesan cheese (HE A)
- homemade tomato soup
- melon & grapes

Dinner:-
- fillet steak
- sw chips
- homemade pumpkin soup
- 3 plums & 1 apple
- pepper sauce (2.5 syns)

Snack:
- hifi bar (HE B)
- Cadbury Philadelphia (4.5 syns)
- tea no milk

Total syns = 7 syns

Water - 3 litres

Exercise:-
- 3.9k run (incl warm up & cool down) - 28:22
- 30 day shred day 7 level 1
 

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slimming sinead

Full Member
S: 13st8.0lb C: 10st6.5lb G: 10st7.0lb BMI: 24.4 Loss: 3st1.5lb(22.89%)
Mon 5 nov

Breakfast:-
- 2 weetabix (HE B)
- 250ml skimmed milk (2/3 HE A)
- blueberries, strawberries, raspberries
- green tea

Snack:-
- banana

Lunch:-
- lettuce & tomatoes
- roast chicken mugshot
- 1 babybell light(1/3 HE A)
- 1 babybell light (2 syns)
- 2 pears

Snack:-
- mullerlight
- apple

Snack:-
- 3 clementines

Dinner:-
- chicken tandoori & rice
- homemade tomato soup
- melon & grapes

Snack:-
- 2 mikados (1 Syn)
- mars ice cream (7 syns)

Total syns = 10

Water - 3 litres

Exercise:-
- 30 day shred. Day 8 level 1
 

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