Slimming world and exercise

Discussion in 'Introductions' started by AJ>, 8 June 2011 Social URL.

  1. AJ>

    AJ> Member

    Posts:
    13
    Likes Received:
    0
    Hi all

    I'm on SW and in my second week, have started exercising and wondered whether many people have success with exercise or just let the magic of the diet work itself, any comments appreciated, thanks Andrew

    Sent from my iPad using MiniMins
     
  2. Avatar

    MiniMins.com Matched Content

  3. Katesands8

    Katesands8 Silver Member

    Posts:
    517
    Likes Received:
    5
    Start Weight:
    19st0.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st12lb
    Lost(%):
    0st7lb(2.63%)
    Diet:
    Weight Watchers Pro Points
    I think any diet is best done in conjunction with exercise, tone up as you go!
    Good luck!
     
  4. AJ>

    AJ> Member

    Posts:
    13
    Likes Received:
    0
    Thank you for comments have felt a little more flabby so your right use exercise for tone up, any particular type of exercise better than others?

    Sent from my iPad using MiniMins
     
  5. debtin

    debtin Gold Member

    Posts:
    3,549
    Likes Received:
    2
    Diet:
    sw
    iam on my fourth week of sw and once i have reached 7lb (coming off slowly but surely) i aim to start walking - its great and free
     
  6. AJ>

    AJ> Member

    Posts:
    13
    Likes Received:
    0
    Hi, glad your doing so well, I lost 2 lbs 1st week and was a little disappointed but realised at group meeting that this was average and like you about 2 lb a week is very good, just seems slow, best make it fun I suppose

    Sent from my iPad using MiniMins
     
  7. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Good luck with SW

    Irene xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...