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Slimming world and exercise

Thank you for comments have felt a little more flabby so your right use exercise for tone up, any particular type of exercise better than others?

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iam on my fourth week of sw and once i have reached 7lb (coming off slowly but surely) i aim to start walking - its great and free
Hi, glad your doing so well, I lost 2 lbs 1st week and was a little disappointed but realised at group meeting that this was average and like you about 2 lb a week is very good, just seems slow, best make it fun I suppose

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