Slimming World Changes in 2019

[Dave.]

I've just seen this article highlighting some of the changes which will come in from the new year...

http://pinchofnom.com/changes-comin...NjJVJojP2d75JlPqbxvnsBUV-C4K8w7N5JGt5cmsXQ-ZE

A brief overview:

Healthy Extra A - New slot so you can have 2 x Healthy Extra A per day
Healthy Extra A - Whole milk allowance from 175ml to 200ml.
Healthy Extra A - Rice and Almond milk allowance from 500ml to 400ml.
Healthy Extra A - Reduced-fat/light soft cheese and soft goat’s cheese Removed
Healthy Extra A - Sweetened dairy-free milk Removed
Healthy Extra B - No Changes
SP Days - 1 hexA + 2 hexB changed to 2 hexA + 1 hexB
SP Days - 15 syns down to 10 syns
P Free Foods - Baked Beans, Broad Beans, Mung Beans and all forms of Peas except Split Peas will have their P removed but still remain free.

 

[Elm88]

Thanks Bert. I'm looking forward to the additional HEX A.

 

[Dave.]

Thanks Bert. I'm looking forward to the additional HEX A.

I can now have 6 babybel lights a day

 

[FergusM]

Looking forward to the changes

 

[Clara_wants_nutella]

More cheese!!

 

[Mini]

More milk

 

[L0tti3]

Morning all. I don't suppose anyone could help me with the syn value could they?

It's the Dalepak range of food - gammon grills

 

[Dave.]

Morning all. I don't suppose anyone could help me with the syn value could they?

It's the Dalepak range of food - gammon grills

 

[L0tti3]

Thank you

 

[ScorchedPoet]

Great new changes this year!

 

[faye cheshire]

I've just seen this article highlighting some of the changes which will come in from the new year...

http://pinchofnom.com/changes-comin...NjJVJojP2d75JlPqbxvnsBUV-C4K8w7N5JGt5cmsXQ-ZE

A brief overview:

Healthy Extra A - New slot so you can have 2 x Healthy Extra A per day
Healthy Extra A - Whole milk allowance from 175ml to 200ml.
Healthy Extra A - Rice and Almond milk allowance from 500ml to 400ml.
Healthy Extra A - Reduced-fat/light soft cheese and soft goat’s cheese Removed
Healthy Extra A - Sweetened dairy-free milk Removed
Healthy Extra B - No Changes
SP Days - 1 hexA + 2 hexB changed to 2 hexA + 1 hexB
SP Days - 15 syns down to 10 syns
P Free Foods - Baked Beans, Broad Beans, Mung Beans and all forms of Peas except Split Peas will have their P removed but still remain free.

This is a great post and good for reference as it takes but to get it to stick in my mind. Well done on your journey so far...you are doing so well
Faye