Me & my OH love a proper curry & there are so many different ones, & lots of authentic ones can be made SW friendly, even free! So I thought why not stick them under one thread to make them easier to find? So roll up & post all your SW friendly curry recipes all in one place! I'll kick off with the best recipe I have found for a Pathia, quite hot, incredibly intense & flavoursome. It was absolutely gorgeous! It might seem a lot of work, but it isnt, its very easy, plus can double up & freeze some. Chicken Pathia - I think this is free on all plans if using Quorn on Green day? For the sauce 1 large onion, (finely chopped) 1 can plum tomatoes or passata 250ml water 1 tablespoon minced garlic (I used frozen rock garlic) 1 tablespoon minced ginger, (I used 1/2 of dried, as shop hadnt any fresh) 1 teaspoon coriander powder 1 teaspoon paprika 1 teaspoon tumeric. For the pathia 1 large finely chopped onion 1 teaspoon minced garlic (ditto above) 1 teaspoon minced ginger (ditto above) 1 teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon cinammon powder pinch salt 2 teaspoons cayenne pepper 1 handful chopped fresh coriander 1 tablespoon white wine vinegar (I used ordinary white) 2 tablespoon sweetner 250ml chicken stock 5 cubed chicken breasts or quorn for Free Green day Begin making the sauce by frying the garlic, ginger, coriander powder, paprika & tumeric for about a minute to release the flavours. Add the onions & fry for further 10 minutes. Add the tomatoes and water & simmer for approx 1 hr until mixture is thick & most of water has evaporated. Then blend it til thick & velvety. (You can freeze at this stage, or at the end). Begin making the curry by frying onion, garlic ginger, cumin & coriander powders for around 10 mins. Add the sauce you prepared earlier along with the chicken stock cinammon powder, cayenne pepper, vinegar, sweetner, & salt. Mix up well, & add chicken. Simmer for 10 minutes & add chopped coriander. Simmer for another 20 mins til curry has reduced & serve!