1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Dismiss Notice

Slimming world curry recipes

Discussion in 'Slimming World Recipes' started by CornishPisky, 5 September 2010 Social URL.

  1. CornishPisky

    CornishPisky Well-Known Member

    Me & my OH love a proper curry & there are so many different ones, & lots of authentic ones can be made SW friendly, even free! So I thought why not stick them under one thread to make them easier to find? So roll up & post all your SW friendly curry recipes all in one place! I'll kick off with the best recipe I have found for a Pathia, quite hot, incredibly intense & flavoursome. It was absolutely gorgeous! It might seem a lot of work, but it isnt, its very easy, plus can double up & freeze some.

    Chicken Pathia - I think this is free on all plans if using Quorn on Green day?

    For the sauce
    1 large onion, (finely chopped)
    1 can plum tomatoes or passata
    250ml water
    1 tablespoon minced garlic (I used frozen rock garlic)
    1 tablespoon minced ginger, (I used 1/2 of dried, as shop hadnt any fresh)
    1 teaspoon coriander powder
    1 teaspoon paprika
    1 teaspoon tumeric.

    For the pathia
    1 large finely chopped onion
    1 teaspoon minced garlic (ditto above)
    1 teaspoon minced ginger (ditto above)
    1 teaspoon cumin powder
    1 teaspoon coriander powder
    1 teaspoon cinammon powder
    pinch salt
    2 teaspoons cayenne pepper
    1 handful chopped fresh coriander
    1 tablespoon white wine vinegar (I used ordinary white)
    2 tablespoon sweetner
    250ml chicken stock
    5 cubed chicken breasts or quorn for Free Green day

    Begin making the sauce by frying the garlic, ginger, coriander powder, paprika & tumeric for about a minute to release the flavours. Add the onions & fry for further 10 minutes. Add the tomatoes and water & simmer for approx 1 hr until mixture is thick & most of water has evaporated. Then blend it til thick & velvety.
    (You can freeze at this stage, or at the end).
    Begin making the curry by frying onion, garlic ginger, cumin & coriander powders for around 10 mins.
    Add the sauce you prepared earlier along with the chicken stock cinammon powder, cayenne pepper, vinegar, sweetner, & salt.
    Mix up well, & add chicken. Simmer for 10 minutes & add chopped coriander. Simmer for another 20 mins til curry has reduced & serve!
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. craigmtc

    craigmtc Well-Known Member

    This curry is lovely, I like spicy food so added fresh chillies in the first stag. Next time I make this I'm adding peppers and small sticks of peeled cucumber and bay leaves at stage 2

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.