Extra Easy Slimming World Eating Out

[bradgirl]

I read somewhere on SW online, that if I was planning on going out, I could allow myself so many extra syns - say 30, but as long as I stayed within the plan the days before, and of course afterwards, still allowing myself 10 syns a day. May be thats what they call flexible syns?

Please can you advise me on this.

I suppose then just when I think I have blown and thrown in the towel again, I haven't is that how it works

 

[WelshJojo]

I read somewhere on SW online, that if I was planning on going out, I could allow myself so many extra syns - say 30, but as long as I stayed within the plan the days before, and of course afterwards, still allowing myself 10 syns a day. May be thats what they call flexible syns?

Please can you advise me on this.

I suppose then just when I think I have blown and thrown in the towel again, I haven't is that how it works

That's right-that's flexi syns its to enable you to maintain control it can only be used prior the the event, you couldn't have a blow out and then say-oh I'll just call that flexible syns! It's brilliant