Slimming World- Extra Easy

worldwidewren

Full Member
Hi, my name is Vanessa. I did slimming world about 2 yrs ago but no longer have the info and am not joining a group or anything. I have forgotten how it works so if anyone can give me some pointers i.e what I can or can't eat etc I will be grateful.

I do have some rolls in the freezer, they are marks ciabatta rolls with green olives in- are these allowed or not. They are quite small rolls?
Also is there a limit to how many cooked breakfasts you have in a week?

Do any of you post pics of your menus as this would also be interesting to see?
 
How does this menu sound?

B. Some beans, mushrooms and bacon wrapped in a 2 egg omelette
herbal tea

L. Roll with low fat cheddar 40g and salad and extra light mayo 1level tbsp (1syn)
Walker crisps (4 syns)
herbal tea

S. some fruit if required

D. Chicken and chorizo paella (posted on facebook from a previous SW mag ) 1.5 syns

S. Eton Mess (Mini meringue, low fat natural yog and berries)- not sure how many syns in meringue
 
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Here is a picture or breakfast and my dinner later:

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