Slimming World Free Chips

Discussion in 'Slimming World - Food Diaries' started by suzyanne13, 28 April 2011 Social URL.

  1. suzyanne13

    suzyanne13 Full Member

    Posts:
    50
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    Start Weight:
    9st12lb
    Current Weight:
    9st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st7lb(5.07%)
    Diet:
    Cambridge Diet
    These were gorgeous!!! Actually nicest chis I have had ain a long time! Though I would add the recipe for tohers also: -

    Free Chips
    Food Optimising is a chip-lovers dream - it allows you to eat unlimited potatoes - boiled, mashed, baked, roasted. You can even enjoy unlimited chips - provided you follow our low fat way of cooking these great family favourites.
    information
    Serves: 4
    Prep time:
    Cook time:
    Syns per serving:
    FREE 8.5 FREE

    ingredients
    908g/2lb medium sized Maris Piper potatoes
    Fry Light spray
    crushed sea salt and malt vinegar

    method
    1. Preheat the oven to 240°C/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ½in/1cm thick rectangular chips.
    2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
    3. Return the chips to the dry saucepan, cover with a lid and shake to ''rough up'' the edges of the chips - this roughness is important to the texture of the chips.
    4. Spray a metal baking tray with Fry Light. Transfer the chips to the tray, spray lightly with Fry Light and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.
     
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  3. suzyanne13

    suzyanne13 Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    9st12lb
    Current Weight:
    9st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st7lb(5.07%)
    Diet:
    Cambridge Diet
    Lunch:
    2 Boiled Eggs- Beaten up with 1 teaspoon of Mayo again (Which ive been told now is only 1 Syn)- 1 Syn
    2 x lean ham- 0 Syn

    Mash the egg with the mayo, Spread over the ham and then roll the ham! Its lush and quick to make! really enjoyed my lunch today ;-)
     
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