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Slimming World Free Chips

#1
These were gorgeous!!! Actually nicest chis I have had ain a long time! Though I would add the recipe for tohers also: -

Free Chips
Food Optimising is a chip-lovers dream - it allows you to eat unlimited potatoes - boiled, mashed, baked, roasted. You can even enjoy unlimited chips - provided you follow our low fat way of cooking these great family favourites.
information
Serves: 4
Prep time:
Cook time:
Syns per serving:
FREE 8.5 FREE

ingredients
908g/2lb medium sized Maris Piper potatoes
Fry Light spray
crushed sea salt and malt vinegar

method
1. Preheat the oven to 240°C/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ½in/1cm thick rectangular chips.
2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
3. Return the chips to the dry saucepan, cover with a lid and shake to ''rough up'' the edges of the chips - this roughness is important to the texture of the chips.
4. Spray a metal baking tray with Fry Light. Transfer the chips to the tray, spray lightly with Fry Light and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.
 
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#2
Lunch:
2 Boiled Eggs- Beaten up with 1 teaspoon of Mayo again (Which ive been told now is only 1 Syn)- 1 Syn
2 x lean ham- 0 Syn

Mash the egg with the mayo, Spread over the ham and then roll the ham! Its lush and quick to make! really enjoyed my lunch today ;-)
 


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