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Slimming world Iceland frozen soups

I’m beginning a slimming world diet and tomorrow is my first day.
For works lunch I have brought the slimming world chicken and vegetables soup.
It states it takes 10 minutes to cook but having only half an hours break I don’t really want to be spending 10 minutes waiting for a soup to cook it’s a bit much in my opinion, plus the cooking period, I’ll be rushing to eat the thing.
So I was wondering can you defrost it over night and then be fine to heat in the microwave the next day just to shorten down that microwave time a bit.
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S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
I don't see why not if you keep it in the fridge. The chicken in it is already cooked.

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