Slimming World Newbie Diary

Hello everybody. I lost 3 lbs in the two weeks prior to Friday but I hated calorie counting so I joined Slimming World's Extra Easy Plan on Friday :) I wanted to share with you all my diary so far to make sure I'm on track and doing it right. This week my daughters sports day has fallen on weigh in day so I am attending the group Thursday evening to make up for it :)

Day 1 - 5/7/13
Free Foods
2/3
Superfree Foods
1/3
Healthy Extras
Syns
Syn Total
Extra Lean Beef Mince
Canned Tomatoes
Worcestershire Sauce
Fry Light
Basil
Oregano
Salt
Pepper


Carrots
Green Beans
Peas
Mushrooms
Garlic
Shallots
Grapes
Banana
Blackberries
Strawberries
Raspberries


a: 250ml Semi-Skimmed Milk

b: Special K Chewy Delight











ASDA CBY Ham and Mushroom Taglitelle (9 ½)

12.5 g Special K Chocolate & Strawberry Cereal (2)

1 Small Meringue Nest (3)

Reduced Fat Ice Cream 25g (1 ½)




16

Day 2 6/7/13
Free Foods
2/3
Superfree Foods 1/3
Healthy Extras
Syns
Syn Total
New Potatoes
Sweetcorn
Cheese and Broccoli Pasta ‘n’ Sauce
Diet Coke III
Water (2.5Ltr)
Strawberries
Watermelon
Grapes
Apple I
Lettuce
Tomatoes
Cucumber
Peppers
Carrots
Peas
Broccoli
Cauliflower
Cabbage

a: 250ml Semi-Skimmed Milk

b:2 Weetabix
½ a tbsp. garlic & herb reduced fat dressing (1)

Special K chewy delight cereal bar (4.5)

½ a tsp. butter (1)

ASDA CBY Chicken with mushrooms and garlic butter (7 ½)

14 ½

Day 3 7/7/13
Free Foods
2/3
Superfree Foods
1/3
Healthy Extras
Syns
Syn Total
Mullerlight Mango & Passionfruit Yogurt
Baked Potato
Tuna (Canned in SW)
New Potatoes
Cod Fillet
Sweetcorn
Water (2Ltr)
Diet Coke III

Strawberries
Apple
Watermelon
Grapes
Lettuce
Tomato
Cucumber
Peppers
Carrot
Broccoli
Cauliflower
Cabbage
a: 40g Reduced Fat Cheddar

b: Special K Chewy Delight
2 tsp. Lighter Butter (3)

1 tbsp. Extra Light Mayo (1)

1 tbsp. Tartar Sauce (3)

Special K Chewy Delight (4 ½)

11 ½

Day 4 8/7/13
Free Foods
2/3
Superfree Foods
1/3
Healthy Extras
Syns
Syn Total
Mullerlight Mandarin Yogurt
Chicken Breast
Extra Lean Bacon
New potatoes
Basil
Water (2 Ltr)
Diet Coke III
Watermelon
Strawberries
Blackberries
Raspberries
Blueberries
Blackcurrants
Redcurrants
Grapes
Banana I
Lettuce
Tomatoes
Cucumber
Pepper
Carrot
Broccoli
Cauliflower
Cabbage
Garlic
a: 45g Light Mozzarella

b: 2 Ryvita Original
Creamy Cheese Mug Shot (2 ½)

1 Laughing Cow, Cheese Triangle Extra Light (1)

2 tsp. Lighter Butter (3)

1 Small meringue Nest (3)

60 g Reduced Fat Ice Cream (4)
13 ½


Thank you for reading hope I am doing this right. Really hope I see a loss on the scales im so nervous for my first weigh in. If anyone has any family dinner ideas to share it would be much appreciated :) xxx
 
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