halfaperson2go
New Member
Hi Everyone,
I started Slimming world online on Monday of this week, I am 29 5 ft 9 and currently weigh 18st, how i have let myself get like this i do not know !
Well the journey has begun i hope to join group next month but for now i am online, i have posted my first two days diary's if anyone has any advice would be very much appreciated !
Day 1
Breakfast : Fat free natural yogurt Strawberries and a banana
Lunch: chicken breast spinach cherry toms cucumber beetroot
Dinner: baked potato, plain tuna, low fat cottage, cheese spinach cherry toms cucumber beetroot
Snacks: 2 babybel lights, muller light pineapple, nectarine , 2 green teas.
Water: 3 litres
Day 2
Breakfast : overnight oats (35g) fat free yogurt strawberries
Lunch: chicken breast, spinach,cherry toms, cucumber beetroot, boiled egg
Dinner: 5% mince beef chopped tomatoes mushrooms onions spinach, wholemeal spaghetti.
Snacks: Muller light, funsize crunchie, 2 green teas
Water: 3 litres
nice to get started on here look forward to chatting to you all
I started Slimming world online on Monday of this week, I am 29 5 ft 9 and currently weigh 18st, how i have let myself get like this i do not know !
Well the journey has begun i hope to join group next month but for now i am online, i have posted my first two days diary's if anyone has any advice would be very much appreciated !
Day 1
Breakfast : Fat free natural yogurt Strawberries and a banana
Lunch: chicken breast spinach cherry toms cucumber beetroot
Dinner: baked potato, plain tuna, low fat cottage, cheese spinach cherry toms cucumber beetroot
Snacks: 2 babybel lights, muller light pineapple, nectarine , 2 green teas.
Water: 3 litres
Day 2
Breakfast : overnight oats (35g) fat free yogurt strawberries
Lunch: chicken breast, spinach,cherry toms, cucumber beetroot, boiled egg
Dinner: 5% mince beef chopped tomatoes mushrooms onions spinach, wholemeal spaghetti.
Snacks: Muller light, funsize crunchie, 2 green teas
Water: 3 litres
nice to get started on here look forward to chatting to you all