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Slimming World Quiche

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#2
No, not if it's the syn-free cot. cheese!
 

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#4
Low fat cot. cheese is half a syn per 100g
You need VERY low fat cot. cheese for it to be syn free!
 

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#5
Or virtually fat free!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#7
on the slimming world website there is a recipe in the 7 day free plan, for quiche. does this help.
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#9
Because its a drink and you can stick much more of it down your neck before getting full, unlike fromage frais/cottage cheese/quark. I think thats the logic anyway!
 


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