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Slimming world success express

Discussion in 'Slimming World' started by fibe, 7 April 2014 Social URL.

  1. fibe

    fibe Full Member

    Diet:
    Slimming World Green Day
    Was wondering if anyone is doing success express have just started today :jelous: X
     
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  3. steph1212

    steph1212 Full Member

    I'm going to do success express for the next couple of days before weigh in and probably next week too. Had a busy and manic weekend so time to get dedicated!! Haha! X
     
  4. fibe

    fibe Full Member

    Diet:
    Slimming World Green Day
    Have you done success express before? I've only been doing it since Monday x x
     
  5. SarahButterfly

    SarahButterfly Full Member

    Start Weight:
    13st6.5lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.43%)
    Diet:
    Slimming World
    I'm a newbie what's success express?
     
  6. Poppet12

    Poppet12 Gold Member

    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW EE
    I think its where you have 2/3 superfree with every meal instead of a third.
    I did this from Monday to today after a major fall off the wagon at the weekend, along with a little exercise. I saw a 3lb loss today! I still can't quite believe it..
    Rosie x
     
  7. jen3

    jen3 Silver Member

    Start Weight:
    13st7.5lb
    Current Weight:
    13st0.0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(3.96%)
    Diet:
    Slimming World
    Theres a bit more to it than 2/3 super free. You can only snack on superfree and if a product has a syn value on EE you have to take the highest syn value for it out of the 3 plans. Not sure if the HE's are the same or not (meaning how many you can have)
     
  8. Debridger

    Debridger On track to target

    Start Weight:
    13st13lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    3st9lb(26.15%)
    Badges:
    Maintainer
    Diet:
    Slimming World / JUDDDD combo
    Yes, success express is 2/3 superfree each meal, only superfree snacks, 2x HEA & 2x HEB
    syns are 5-15 per day, but taken at highest value (eg pork sausage 4.5 EE, 4.5 red, 7 green, so must be counted as 7)
    Obviously stuff like sweets, chocolate, crisps are the same on all plans

    Hope that helps
     
  9. fibe

    fibe Full Member

    Diet:
    Slimming World Green Day
    I've been doing it since Monday and thought maybe do se in the week and normal Sw at weekend so it feels like a treat at the weekend :) x
     
  10. Vickyt89

    Vickyt89 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    11st9.5lb
    Lost(%):
    1st8lb(11.86%)
    in the pack you get when you join, with your food optimising book, there is a booklet that explains success express.. it should clarify everything. We discussed it today at image therapy with Easter coming, our consultant said it might be an idea to protect our weight loss.
    xxx
     
  11. Poppet12

    Poppet12 Gold Member

    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW EE
    Thanks for the extra info! Its something I had vaguely read about but not researched properly. I don't attend group so don't have the joining packs! I didn't realise you got extra hexs so that's handy to know. I've been trying it again this week after yet another bad weekend! See how it goes on Thursday wi..
     
  12. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    I'm off for a few days over Easter, I might give it a try to boost things a little :)
     
  13. rm247

    rm247 Full Member

    Start Weight:
    16st6lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    13st6lb
    Lost(%):
    3st1.5lb(18.91%)
    Diet:
    Slimming World
    can anyone who has done success express please tell me if it is still effective if you only use it on occasional days with EE otherwise (similar to switching between green/red days) or if it needs to be done for a constant period of time.
     
  14. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    There is a success express thread already that has a bit more information on it that might help?
     
  15. Vickyt89

    Vickyt89 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    11st9.5lb
    Lost(%):
    1st8lb(11.86%)
    It's not a constant thing, can be with any plan.. I was told by my consultant that try for two days a week just for the extra boost, more only if I like. you must stick to your plan the other days though.. this week I'm doing it every second day, need to restart my weight loss!!
    Hope this helps xx
     
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