Slimming world success express

Discussion in 'Slimming World' started by fibe, 7 April 2014.

  1. fibe

    fibe Well-Known Member

    Was wondering if anyone is doing success express have just started today :jelous: X
  2. steph1212

    steph1212 Well-Known Member

    I'm going to do success express for the next couple of days before weigh in and probably next week too. Had a busy and manic weekend so time to get dedicated!! Haha! X
  3. fibe

    fibe Well-Known Member

    Have you done success express before? I've only been doing it since Monday x x
  4. SarahButterfly

    SarahButterfly Well-Known Member

    I'm a newbie what's success express?
  5. RosiePops

    RosiePops Well-Known Member

    I think its where you have 2/3 superfree with every meal instead of a third.
    I did this from Monday to today after a major fall off the wagon at the weekend, along with a little exercise. I saw a 3lb loss today! I still can't quite believe it..
    Rosie x
  6. jen3

    jen3 Well-Known Member

    Theres a bit more to it than 2/3 super free. You can only snack on superfree and if a product has a syn value on EE you have to take the highest syn value for it out of the 3 plans. Not sure if the HE's are the same or not (meaning how many you can have)
  7. Debridger

    Debridger Made it

    Yes, success express is 2/3 superfree each meal, only superfree snacks, 2x HEA & 2x HEB
    syns are 5-15 per day, but taken at highest value (eg pork sausage 4.5 EE, 4.5 red, 7 green, so must be counted as 7)
    Obviously stuff like sweets, chocolate, crisps are the same on all plans

    Hope that helps
  8. fibe

    fibe Well-Known Member

    I've been doing it since Monday and thought maybe do se in the week and normal Sw at weekend so it feels like a treat at the weekend :) x
  9. Vickyt89

    Vickyt89 Well-Known Member

    in the pack you get when you join, with your food optimising book, there is a booklet that explains success express.. it should clarify everything. We discussed it today at image therapy with Easter coming, our consultant said it might be an idea to protect our weight loss.
  10. RosiePops

    RosiePops Well-Known Member

    Thanks for the extra info! Its something I had vaguely read about but not researched properly. I don't attend group so don't have the joining packs! I didn't realise you got extra hexs so that's handy to know. I've been trying it again this week after yet another bad weekend! See how it goes on Thursday wi..
  11. Samantha26

    Samantha26 Well-Known Member

    I'm off for a few days over Easter, I might give it a try to boost things a little :)
  12. rm247

    rm247 Well-Known Member

    can anyone who has done success express please tell me if it is still effective if you only use it on occasional days with EE otherwise (similar to switching between green/red days) or if it needs to be done for a constant period of time.
  13. pippalata

    pippalata Well-Known Member

    There is a success express thread already that has a bit more information on it that might help?
  14. Vickyt89

    Vickyt89 Well-Known Member

    It's not a constant thing, can be with any plan.. I was told by my consultant that try for two days a week just for the extra boost, more only if I like. you must stick to your plan the other days though.. this week I'm doing it every second day, need to restart my weight loss!!
    Hope this helps xx

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