Slimming world suitable ready meals

Are there any low syn/syn free ready meals?
I did SW with good success a while back but what hampered my progress was the fact I always had to cook loads of stuff in advance for when at work as I work 13 hour shifts, not every day but the days I did it was hard to cope with and I got sick of having baked potatoes from the canteen!
Can anyone who is in a similar situation give me any advice?
Many thanks
 
I'm looking for this information too
 
There's a sticky thread in the syn section
 
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