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slimming worlder turn weight watcher.

Discussion in 'Weight Watchers - Food Diaries' started by chocaslim, 16 May 2010 Social URL.

  1. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi i started SW 5 wks ago and did well but i,m getting bored i did WW last year so dug my books out and had a browse got excitted and thought i,d give it a go so here is my diary for today i have a feeling i need to use more points in my meals rather than on chocs and biscuits ive got a point allowance of 23.
    weight at start of sw 10.13lb current weight 10.5lb i have a feeling i'l put on as i,ve changed over diets i WI on tuesdays @6pm
    Sunday-
    Breakfast=x2 shredded wheat,284ml skimmed milk, 50g blueberries.=3.5

    Lunch=A white Roll with a extra light triangle in it, x1 Alpen light, x1 bourbon =5.0

    Dinner= A jacket 225g, extra light triangle , chicken, carrots, peas 30g, ketchup x2 tbsp=8.0

    Snacks= rich tea x2= 1.0
    ww yoghurt and a merangue nest=1.5
    mini twister lolly=1.0
    p&w=0.5
    11g mini aero=1.0.
    Total=21.5 saved=1.5
     
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  3. mumtheshopper

    mumtheshopper Silver Member

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    Start Weight:
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    Current Weight:
    12st4lb
    Goal Weight:
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    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    Sounds good, but how on earth do you stick to one P & W, I ahve to eat the packet, put in the microwave for 10 secs one at a time!!! Lovely.

    Lynda
     
  4. chocaslim

    chocaslim adores posting

    Posts:
    934
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    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi all back for good and starting my food diary today it has gone very well though feel as if ive eaten loads.
    Tuesday:
    all points match my esource tracker.
    porridge with water and 80g summer fruit mix =2 pts
    tinned tomatoes with pepper and x2 brown bread =2.5 pts
    sheppards pie tesco value ready meal, spinach, green beans, gravey, red sauce=4.5 pts

    desserts and snacks=
    x4 chocolate sticks from m&s comes up as =2 pts
    x2 rich tea=1 pt
    ww chili tortilla crisps = 1 pt
    ff natural yoghurt 50g =0.5 pts
    ww bar = 1.5
    ww vanilla rice pot=1.5 pts
    alpen light bar=1 pt
    cadbury flake from icelands same as from the ice cream man 8g =1 pt yummy.
    18.5 pts used out of 21 and 1 activity pt.
    i think maybe i need to spend more points on meals rather than snacks but i love my treats and i am below my points allowance;)

     
  5. chocaslim

    chocaslim adores posting

    Posts:
    934
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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi all
    well its wednesday and here is what ive eaten:
    Ready brek 50g and summer fruit mix 80g=2.5pts
    tinned tomatoes and bread x3=3.5pts
    rice 75g cooked=1.5pts
    cooked skinless chicken=2.5pts

    snacks and desserts=
    x2 choc fingers=1pts
    biscuit=2pts
    Flap jack=3pts
    mini lemon merangue tart=2pts
    cookie=3pts
    aero mousse=3pts
    8g flake=1pts
    total 25pts.:eek: ooops i do an alpha church group on wednesdays and we have our evening meal there and although it is fairly healthy i struggle because we dont eat until 7.30pm.:sigh:
     
  6. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    HI,
    thursday-

    Breakfast-ready brek 40g and water and summer fruit mix 80g=2.5pts

    snack-x3 rich tea and choc finger=2pts

    lunch-omlette and toms and mushrooms and salad with creme fraiche=2.5 pts
    apricots=1.0pts

    snack-p&wsx2=1.5pts

    Dinner-chicken in white sauce(tesco light choices 200g)=3.0pts
    Dry pasta 40g=3.5pts
    ww creme rice=1.5pts
    ww bars=1.5pts.
    ww biscuits=1.5pts.

    total 20.5
     
  7. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi everyone,
    saturday is here been horse riding today so ache like mad also did 1hr walking to the supermarket.
    here is what ive eaten:
    ww bread 2-1.5pts
    poached egg and red sauce-1.5pts
    x1 belvita biscuit-1.0 pts
    tomato soup wwfh + toast ww breadx2-2.5pts
    ww choc chip cookie mix x1-1.0pt
    potato 120g chicken in white sauce tlc and broccli and carrots-4.5pts
    choc finger-1.0pt
    philli sandwich-2.5pts
    ww carrot cake-1.5pts
    ww belgium slice-1.5pts
    8g flake-1.0pts

    total=19pts
     
  8. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi,
    sunday it is!
    breakfast=
    x2 ww bread and philli-2.5pts
    Snack=
    fox biscuit-2.0pts
    Lunch=
    belvita x4-3.5pts
    ww cranberry oaty-1.5pts
    Snack=
    chocolate-2.5pts
    Dinner=
    cottage pie(tesco value meal)-4.5pts
    tom ketchup x2 tbsp-0.5pts
    gin and slimline-1.0pts
    ww choc bar-1.5pts
    porridge 30g made with water and 30g ww rf cream-2.5pts
    total=22pts oops nevermind i have saved this week going to leeds castle and packing up a picnic :eek::eek::eek:.
     
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