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slimming worlder turn weight watcher.

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#1
Hi i started SW 5 wks ago and did well but i,m getting bored i did WW last year so dug my books out and had a browse got excitted and thought i,d give it a go so here is my diary for today i have a feeling i need to use more points in my meals rather than on chocs and biscuits ive got a point allowance of 23.
weight at start of sw 10.13lb current weight 10.5lb i have a feeling i'l put on as i,ve changed over diets i WI on tuesdays @6pm
Sunday-
Breakfast=x2 shredded wheat,284ml skimmed milk, 50g blueberries.=3.5

Lunch=A white Roll with a extra light triangle in it, x1 Alpen light, x1 bourbon =5.0

Dinner= A jacket 225g, extra light triangle , chicken, carrots, peas 30g, ketchup x2 tbsp=8.0

Snacks= rich tea x2= 1.0
ww yoghurt and a merangue nest=1.5
mini twister lolly=1.0
p&w=0.5
11g mini aero=1.0.
Total=21.5 saved=1.5
 
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mumtheshopper

Silver Member
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#2
Sounds good, but how on earth do you stick to one P & W, I ahve to eat the packet, put in the microwave for 10 secs one at a time!!! Lovely.

Lynda
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#3
Hi all back for good and starting my food diary today it has gone very well though feel as if ive eaten loads.
Tuesday:
all points match my esource tracker.
porridge with water and 80g summer fruit mix =2 pts
tinned tomatoes with pepper and x2 brown bread =2.5 pts
sheppards pie tesco value ready meal, spinach, green beans, gravey, red sauce=4.5 pts

desserts and snacks=
x4 chocolate sticks from m&s comes up as =2 pts
x2 rich tea=1 pt
ww chili tortilla crisps = 1 pt
ff natural yoghurt 50g =0.5 pts
ww bar = 1.5
ww vanilla rice pot=1.5 pts
alpen light bar=1 pt
cadbury flake from icelands same as from the ice cream man 8g =1 pt yummy.
18.5 pts used out of 21 and 1 activity pt.
i think maybe i need to spend more points on meals rather than snacks but i love my treats and i am below my points allowance;)

 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#4
Hi all
well its wednesday and here is what ive eaten:
Ready brek 50g and summer fruit mix 80g=2.5pts
tinned tomatoes and bread x3=3.5pts
rice 75g cooked=1.5pts
cooked skinless chicken=2.5pts

snacks and desserts=
x2 choc fingers=1pts
biscuit=2pts
Flap jack=3pts
mini lemon merangue tart=2pts
cookie=3pts
aero mousse=3pts
8g flake=1pts
total 25pts.:eek: ooops i do an alpha church group on wednesdays and we have our evening meal there and although it is fairly healthy i struggle because we dont eat until 7.30pm.:sigh:
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#5
HI,
thursday-

Breakfast-ready brek 40g and water and summer fruit mix 80g=2.5pts

snack-x3 rich tea and choc finger=2pts

lunch-omlette and toms and mushrooms and salad with creme fraiche=2.5 pts
apricots=1.0pts

snack-p&wsx2=1.5pts

Dinner-chicken in white sauce(tesco light choices 200g)=3.0pts
Dry pasta 40g=3.5pts
ww creme rice=1.5pts
ww bars=1.5pts.
ww biscuits=1.5pts.

total 20.5
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#6
Hi everyone,
saturday is here been horse riding today so ache like mad also did 1hr walking to the supermarket.
here is what ive eaten:
ww bread 2-1.5pts
poached egg and red sauce-1.5pts
x1 belvita biscuit-1.0 pts
tomato soup wwfh + toast ww breadx2-2.5pts
ww choc chip cookie mix x1-1.0pt
potato 120g chicken in white sauce tlc and broccli and carrots-4.5pts
choc finger-1.0pt
philli sandwich-2.5pts
ww carrot cake-1.5pts
ww belgium slice-1.5pts
8g flake-1.0pts

total=19pts
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#7
hi,
sunday it is!
breakfast=
x2 ww bread and philli-2.5pts
Snack=
fox biscuit-2.0pts
Lunch=
belvita x4-3.5pts
ww cranberry oaty-1.5pts
Snack=
chocolate-2.5pts
Dinner=
cottage pie(tesco value meal)-4.5pts
tom ketchup x2 tbsp-0.5pts
gin and slimline-1.0pts
ww choc bar-1.5pts
porridge 30g made with water and 30g ww rf cream-2.5pts
total=22pts oops nevermind i have saved this week going to leeds castle and packing up a picnic :eek::eek::eek:.
 


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