SlimmingAli's food diary

Discussion in 'Slimming World - Food Diaries' started by slimmingali27, 11 August 2011 Social URL.

  1. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Hi everyone

    Well i thought i would take the plunge and start a food diary on here. I gained 4lb at weigh in tonight due to being away on hols,but i plan to be 100% now. So far i have lost 6st 4lbs since i joined sw a year ago and i have 1st 8.5lb until i get to my first target of 11st 7lb, i will see how i feel when i get to that weight to see if i want to go any further. I will start posting my food diaries from tomorrow morning xxx

    Feel free to comment if you think i could make any changes to speed up my weight loss
     
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  3. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    Well done on your great weight loss already :D I've also started a food diary has it helps me keep track what I'm doing wrong if I dont lose weight :) Good luck with your weight loss journey :D :D
     
  4. liliferjade

    liliferjade Wishful shrinking

    Posts:
    1,735
    Likes Received:
    3
    Start Weight:
    14st8lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(24.02%)
    Diet:
    Slimming World
    Looking forward to your food diary!! Good luck with it :D
     
  5. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Thank you girls,good luck on your weight loss journeys aswell xxx
     
  6. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    You're welcome xx
     
  7. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Well today wasnt the positive start to my diary i was hoping for, i've got really bad pmt and its made me just want to eat rubbish,and as ive had a busy day ive had a few naughty things,but tonight when the kids are in bed im going to cook lots of nice (sw friendly) things to keep in the fridge and freezer so when i have days like today there is always something there.

    Friday 12th August - green day

    Breakfast - Egg,mushrooms,tomatoes,baked beans and 2 small slices wholemeal bread (heb)

    Lunch - Chilli chicken supernoodles.

    Dinner - Cous cous flavoured with garlic and paprika with onions and mixed peppers

    Drinks- no added sugar squash and diet lemonade

    Syns - Chocolate,16 syns, some of the kids chips, 3syns TOTAL SYNS 19

    Will probably have a bowl of weetabix with some strawberries later on to use up my other hea & heb. Hoping for a more positive feeling day tomorrow xxx
     
  8. mummy84

    mummy84 Full Member

    Posts:
    452
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    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    Its ok Ive gone & blown my chances of a good weight loss tomorrow by having a takeaway for tea. Gonna definately try & stick to it 100% next week and increase my exercise :D
     
  9. sparkledpixie

    sparkledpixie Silver Member

    Posts:
    724
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.91%)
    Diet:
    Slimming World
    Good luck Ali and well done on your weight loss to date... fabulous!
     
  10. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Aww good luck for weigh in tomorrow hun, fingers crossed it wont be as bad as you think,let me know how you get on...keep positive xxx
     
  11. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Thank you so much,how are you getting on? X
     
  12. sparkledpixie

    sparkledpixie Silver Member

    Posts:
    724
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.91%)
    Diet:
    Slimming World
    Was doing really well but stumbled along this week, 2 exercise classes until weigh in and lots of fruit and salad to try and boost myself along I think!
     
  13. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    You can do it, i always find eating lots of strawberries help me to lose a little if i havent had the best of weeks..i cant wait to get back to the gym and exercise classes i had my gallbladder out a couple of weeks ago so have got to wait a couple more weeks before i can start going again xx
     
  14. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    i think a 1-2lb gain for 2moro :( but i deserve it - will just brush it off and try again :) Have support of you lovely people :D so i will succeed :D
     
  15. Addibelle

    Addibelle A happy downward spiral

    Posts:
    1,255
    Likes Received:
    17
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Good luck for your weigh in!
    Whatever the gain just move on and don't get hung up on it. That is one of my problems. I take gains so badly that it sends me off track which is the worst thing to do.
    Good luck!
     
  16. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    It was 0.5 gain so less than I expected :D I tend to fall off wagon when I gain but I vow I won't this time :)
     
  17. mummy84

    mummy84 Full Member

    Posts:
    452
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    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    On a brighter note I've lost an inch off my waist and hips hehe :D
     
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  19. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Im glad it wasnt the big gain you thought it was going to be hun,you can definately have that half a pound off and much more if you stick to it this week and its fab you have lost in inches it gives you a bit of a boost doesnt it xxx
     
  20. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    Yes I definately will :) Only obstacle is the partners mother lol She likes to try shoving unwanted food under my nose but Im gonna be firm :D
    The inch loss definately cheered me up, I never really believed my consultant when she used to say you may have lost inches when I STS or gained, when I used to attend meetings but now I do.
    How are you getting on??? Hope all is well :D xxxx
     
  21. slimmingali27

    slimmingali27 Silver Member

    Posts:
    564
    Likes Received:
    1
    Start Weight:
    19st5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    7st9.5lb(39.67%)
    Diet:
    Slimmingworld
    Well im determined to have a more positive day today,didnt get time to do the cooking i was hoping to do last night so might do it this morning,think im going to make tomato soup and some spicy potatoes that i like to snack on when they are cold...i do mostly green days xxx
     
  22. sparkledpixie

    sparkledpixie Silver Member

    Posts:
    724
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.91%)
    Diet:
    Slimming World
    I've got a big punnet of strawberries and raspberries to get me through my 2 night shifts so should be a good boost. Ouch to having your gallbladder out! Think how much it will boost your loss when you get back though...
     
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