Slow Cooker Recipe for Spag Bol

Less Rotund One

Gold Member
G: 9st7lb
Hi Tracey, I tend to brown the mince and cook the onions before putting them in the slow cooker. The mince seems to come up more tender that way - never tried adding it directly to the slow cooker so don't even know if that works or not. Someone else will.
I dont brown the mince as long as its the extra lean stuff

I bulk make spag bol sauce and freeze my recipe is :

2lb Mince(ex lean)
2 large onions chopped
tablespoon of minced garlic (lazy stuff)
tablespoon italian seasoning
4 tins chopped tomatoes
tablespoon tom puree
loads of vegetables diced - I use courgette,pepper,mushroom, carrot

I put it all in the pot stir well and cook for 6-8 hrs on low.

Sometimes I add chilli and kidney beans to the leftover sauce to turn the spag bol sauce into a chilli too. Otherwise i freeze in meal sized portions.


Still fighting
S: 14st8.5lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 0st5.5lb(2.69%)
Thanks sounds yummy will give it a go :)