Slow Cooker Recipe for Spag Bol

Discussion in 'Weight Watchers' started by Trash, 7 January 2009 Social URL.

  1. Trash

    Trash Still fighting

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    Hiya
    Got bought a slow cooker for xmas anyone got a good WW recipe for spag bol as haven't got a clue if i need to brown mince and onions first or not!

    Any other yummy recipes much appreciated.
    x
     
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  3. Less Rotund One

    Less Rotund One Gold Member

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    Hi Tracey, I tend to brown the mince and cook the onions before putting them in the slow cooker. The mince seems to come up more tender that way - never tried adding it directly to the slow cooker so don't even know if that works or not. Someone else will.
     
  4. Mrs_Squirrel

    Mrs_Squirrel Member

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    I dont brown the mince as long as its the extra lean stuff

    I bulk make spag bol sauce and freeze my recipe is :

    2lb Mince(ex lean)
    2 large onions chopped
    tablespoon of minced garlic (lazy stuff)
    tablespoon italian seasoning
    4 tins chopped tomatoes
    tablespoon tom puree
    loads of vegetables diced - I use courgette,pepper,mushroom, carrot

    I put it all in the pot stir well and cook for 6-8 hrs on low.

    Sometimes I add chilli and kidney beans to the leftover sauce to turn the spag bol sauce into a chilli too. Otherwise i freeze in meal sized portions.
     
  5. Trash

    Trash Still fighting

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    Thanks sounds yummy will give it a go :)
     
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