• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Slow loss this week

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#2
i cant honestly answer that but wanted to echo what u said. what u lose per month is what u need to focus on. someone else will be able to answer ur question but i wanted to say u r doing well and good luck for a big loss next week.

xxxxxx
 

sonkie

Gold Member
G: 12st0lb
#3
I have had a couple of weeks where I have only lost 1lb but the total is fantastic so I try not to get hung up on the weekly amount.
Well done 2lbs is 4 packs of butter
 
S: 14st4lb C: 13st1.5lb G: 9st0lb BMI: 35.8 Loss: 1st2.5lb(8.25%)
#4
sometimes you have a big week after, sometimes not. Sometimes a big week comes totally out of the blue too!

Don't overdo the gym either, remember you have no glycogen and you are having a very low calorie intake. Apparently on this sort of diet you can't actually build muscle, I'm not actually sure of the science behind that!

Definately always always ALWAYS look at your loss over a month, never any one week!

Mags
xxx
 

magickmel

Loves VLCD's !
#5
Hi there,
We are all different and lose at different rates. I tend to lose 3.5 pound every week, not much lower or higher but others in my group lose a pound then 5 etc. When we total it all up though there isn't much difference ! Keep going, it's worth it !
 


Similar threads



Top