Slow losses

Discussion in 'Slimming World' started by suki-meg, 11 May 2011 Social URL.

  1. suki-meg

    suki-meg Full Member

    Posts:
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    Start Weight:
    13st10lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st12lb(20.83%)
    Diet:
    Slimming World
    Evening all! Had wi today and los 1/2lb which is fine - at least it wasnt a gain but am on a mission this week to lose more - I have noticed that since eating WW bread my losses have slowed down so am going to cut bread out completely for a week just to prove a point. Also going to up my intake of fruit and water.

    Anyone else have any good ideas on how to increase losses?
     
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  3. Mrs.S.

    Mrs.S. Gold Member

    Posts:
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    41
    Start Weight:
    18st3lb
    Current Weight:
    18st1lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.78%)
    Diet:
    Slimming World
    Always mix up your HEX's and loads of SS.

    Sent from Laura's iPhone using MiniMins
     
  4. kerry b

    kerry b Silver Member

    Posts:
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    Diet:
    slimming world
    Make sure you use your syns ( if you haven't already of course;)).
     
  5. ColJack

    ColJack Gold Member

    Posts:
    3,164
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    65
    Start Weight:
    33st5.5lb
    Current Weight:
    19st11lb
    Goal Weight:
    16st9lb
    Lost(%):
    13st8.5lb(40.75%)
    Diet:
    Slimming World
    Plenty of sleep.
    You need 7.5 hours of good sleep a night to get your metabolism working right.
    Try and get 10 mins of "exercise" in a day. Can be as simple as walking the dog.

    Sent from my iPod touch using MiniMins
     
  6. *Emsie*

    *Emsie* Gold Member

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    Diet:
    Slimming World from home
    If you are doing extra easy stick to the superfree rule and keep things varied whatever plan you are doing :)
     
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