Don't give in! Remember, we might not see much of a difference on the scales but we will in our clothes as we lose the inches Have you noticed a difference in your clothes?
I got my friend to take my scales away as i used to stand on them EVERY morning and EVERY night :/ The only time i get weighed now is with my Councillor. You might want to remove your scales? My scales always effected me emotionally aswell. If i didn't like what i saw i would eat but if i liked what i saw i wouldn't eat.
Stick with it and you'll get the results you want Good Luck!
I am so fed up with this, I have been really good for over 2 weeks and only lost about 5 lbs, this really makes me feel like giving up again, I was well in ketosis and have been for days but today I registered negative so why have I come out of ketosis.I dont feel like I have lost any inches either my clothes all feel the same.