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Smash - cheddar and onion flavour

Discussion in 'Syn Values' started by traceya89, 23 July 2010 Social URL.

  1. traceya89

    traceya89 Full Member

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    Does anyone know the syn value of this as I cant find it on the slimming world website
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Start Weight:
    13st12.5lb
    Current Weight:
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    Lost(%):
    2st0lb(14.4%)
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    Here you go... :)

    Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 3 Syns [​IMG] Green ½ Syn
     
  4. traceya89

    traceya89 Full Member

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    thank you. dont know how i could not find it!
     
  5. ChunkeeMonkiee

    ChunkeeMonkiee Full Member

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    Lost(%):
    2st0lb(9.09%)
    Diet:
    Started With LighterLife For 4Months, Fell Off The Wagon At Xmas 2009. Maintained. Now Back On VLCD
    I've just had this for tea on a green day. Smash, beans & 42g of low fat cheese Yuuuuuumm :)
     
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