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Smash on a red day.

Discussion in 'Syn Values' started by LuhLuhLoser, 13 January 2011 Social URL.

  1. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Hey there,

    Does anybody know how many syns are in a tablespoon of Smash mix on a red day? I'm making a beef stew and I just added some to thicken the gravy, completely forgetting I was doing red!

    Thanks in advance.
     
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  3. grumbletumble

    grumbletumble Silver Member

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    They only have syns for made up smash i'm afraid, maybe it'll help?

    Smash, Original, made up with water, dried, 100g made up
    red-2.5
     
  4. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Thanks! :)
     
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