Is smoked fresh cod synned? Thank you
E eieioo Full Member 13 September 2013 #2 Please I've searched through already but can't actually find any syns
L Lou_T New Member 13 September 2013 #3 From food optimising book, cod plain or smoked cooked without fat free on EE or red, 4 syns per 100g on green xx
From food optimising book, cod plain or smoked cooked without fat free on EE or red, 4 syns per 100g on green xx
E eieioo Full Member 13 September 2013 #4 Lou_T said: From food optimising book, cod plain or smoked cooked without fat free on EE or red, 4 syns per 100g on green xx Click to expand... Thank you very much, greatly appreciated
Lou_T said: From food optimising book, cod plain or smoked cooked without fat free on EE or red, 4 syns per 100g on green xx Click to expand... Thank you very much, greatly appreciated
