Smoothies help please

[pugh]

I can't afford to go to ww any more so I cannot ask my leader.

I've been advised that drinking fruit/veg smoothies/juices could help with my m.e.

I know that blending breaks them down so should I now be counting the fruits?

I am counting the milk and juice and sometimes oats.

Please help as I'm going to make myself crazy that I'm going to put weight on.

 

[NeedsMotivation]

Am sure that if in a smoothie you dont point the fruit.

 

[ToniSandy]

In one of the ww weekly mini mags there was a strawberry smoothie recipe and the strawberries were not pointed. Hope this helps