Smoothies & Soups

[ClareMcC_TT]

Hi there I've just recently started SW & was just wondering if the same principles apply to homemade soup as they do for smoothies?

I understand that If you juice fruit it becomes synned but what about Veg? If you make homemade soups & whizz them how come they aren't synned?x

 

[halcyon]

The rules are different for veg, home-made soups aren't synned.

 

[ClareMcC_TT]

Oh I see, I guess that's to do with the sugar in fruit then? I've been making loads of soups so just wanted to make sure, thanks

 

[CntrlC]

What about vegetable smoothies? Are they syn free?

 

[halcyon]

I'm pretty sure you can do whatever you want to veg.