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Snacking

S: 18st7lb C: 18st3lb G: 10st0lb BMI: 48.2 Loss: 0st4lb(1.54%)
#1
Is snacking important to the Xenical working? I havent snacked at all this last week, and although i lost 4lb, i cant help but think i could have lost more.

someone mentioned to me that you should snack in between meals. How important is this, and should you try and snack even if you arent hungry? x

Donna x
 
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zoso

Full Member
S: 16st10lb C: 15st3lb G: 13st0lb Loss: 1st7lb(8.97%)
#3
For me, snacking between meals was the biggest source of my weight problem, and mostly during the day at the office on things I'd rarely buy or eat at home. At home I have a dinner and only very occasionally a snack in the evenings so I tend to stay away from snacking nowadays. Works for me, might not work for others though x
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#4
They say if you have small snacks in-between your meals it keeps your metabolism raised...so fruit, snack a jack, soreen malt loaf/soreen banana loaf xxx
 
S: 17st6lb C: 16st9lb G: 11st11lb BMI: 36.5 Loss: 0st11lb(4.51%)
#5
For me , I snack If im hungry before I fail and grab the nearest thing to me.
But If im not hungry, I dont see the need.....
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#6
you don't have to ...some days i don't ...but when i go to the horses or out i make sure I have something in my pocket or bag just in case xx
 


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