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snacks

Discussion in 'SlimFast' started by Curvygirl87, 22 June 2011 Social URL.

  1. Curvygirl87

    Curvygirl87 Silver Member

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    can ur 100 cals snacks be absolutely anything or does it have to be fruit or a yoghurt etc?
     
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  3. ashley148

    ashley148 Member

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    I am having fruit for my snacks but if I want some thin nice I have walkers baked or anything sweet under a hundred cals :)
     
  4. Beckyftwx

    Beckyftwx Silver Member

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    I just have anything, fruit is probs gunna give a better weight loss though.
     
  5. Chiara

    Chiara Member

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    I normally have a banana a yoghurt and a granola bar!
     
  6. Kaiku

    Kaiku Full Member

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    What you are eating for your snacks shouldn't matter towards weight-loss as long as you stick to the 100kcal limit. It's just a matter of if you want to eat healthier for yourself.

    I read an article about a Professor who lost weight on a junk food diet because he stuck to a kcal limit. He did it in order to prove it wasn't what you ate on a diet but how many kcals you ate would help you loose weight.

    I don't think this was the one I read but it's the same kind of story;
    Professor Loses 27 Pounds on 'Junk Food Diet' - FoxNews.com
     
  7. TRIVENAM

    TRIVENAM Getting there!!!

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    wow,that really makes you think doesnt it peeps,we have spent years (well i have) killing myself eating things that are right for my body and depriving myself of nice things on every diet,so in a word if i stick to my caloric intake everyday it doenst matter if i have a slice of cake or a bun once its in my allowance i can still lose weight!! cool! im gonna try that in 4 weeks time,for one week have something nice everyday and see if i still lose as much! hmmmmm
     
  8. Kaiku

    Kaiku Full Member

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    Let me know how it goes!

    It does make for interesting reading when you google things about it.
     
  9. TRIVENAM

    TRIVENAM Getting there!!!

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    i will indeed,ill wait 4 weeks to see what my usual loss would be and then ill give it a test! how are you getting on today hun!
     
  10. cherrybeach

    cherrybeach Member

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    Any know the calories in marshmallows...? I have them with my hot choc in the evenings.
     
  11. Kaiku

    Kaiku Full Member

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  12. cherrybeach

    cherrybeach Member

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    Thanks hun
     
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