Snacks

Emmy_lu

Silver Member
It says we can have 2 pieces of fruit a day and 2 slices of bread a day after day 4 , does this mean we can have both or one or the other. Bit confused as it looks like we can have quite a few snacks if its both
 
Emma, I think it means that you can have one or the other, but they say if you have been 2 stone overweight not to have any snacks just to stick to the 3 meals a day :)
 
Oh S*** no wonder I thought it was easy lol thanks for clearing it up the pharmacy said I could and I thought it was a lot of food for a refeed. life was so much simpler on TFR bring back the shakes ! Thanks buttercup xx
 
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