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Snozzberry's Fab4Forty SW Diary

S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#1
Weeeell long time no see Minimins! I've spent the past year or so piddling about thinking I can go it alone, it's all common sense after all, but have now conceded that I can't. So here I am, having rejoined SW yesterday, 12lb heavier than the last time I posted :(

I will be turning 40 in November and want to be fab and fit, not fat and frumpy.

I'll kick off with yesterday's diary - for once I didn't have the munchies and I'll credit this to the fact that I was busy running around with the family all day. I am totally a boredom eater. I'm going to include all drinks, as I'm aware that I often don't drink enough fluids.

Breakfast:
35g porridge - HexB
250ml semi skimmed milk - HexA
Sliced banana
Spoonful of fat free natural yogurt
1tbs honey - 2 syns

Lunch:
Thai style mugshot - 0.5 syns
Side salad

Dinner:
Chicken with black bean sauce - 5 syns
Boiled rice
Apple

Snacks:
2 plums

Drinks:
2 mugs of tea with milk from allowance
1 glass of water
1 mug of peppermint tea
1 mug of camomile and spiced apple tea

Total syns - 7.5
 
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S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#2
Breakfast:
35g porridge - HexB
250ml semi skimmed milk - HexA
Sliced banana
1/2 tbsp maple syrup - 0.5

Lunch:
Homemade SW burger - 5 syns for bap
Ketchup - 0.5 syn (was all I could get out of the flipping bottle)
Side salad

Dinner:
Slow cooked beef
Potatoes roasted in fry light
Broccoli
Peas
Gravy from Knorr gravy pot - 1 syn
Yorkshire pudding - 2.5 syns

Drinks:
Mug of tea using milk from allowance
2 mugs of green tea
1 mug of camomile and spiced apple tea

Total syns: 9.5
 
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#4
Well I've either not had time to come and update my food diary, or been too knackered, this week thanks to various curve balls but I've stayed on plan and lost 3.5lb at my first weigh in today :)

I also bought the new recipe book at my meeting today so will be seeking some inspiration later.

While I'm here I'll post today's food plan, although a few more syns will probably feature at some point.

Breakfast:
Banana
Muller light

Lunch:
Bacon
Scrambled eggs with spring onion
Creamed mushrooms using 60g Kerry Low Low - HexA
Clementine

Dinner:
SW bbq pulled pork
60g wholemeal roll - HexB
Sweet potato chips
Side salad
Pear

Syns:
Coleslaw with dinner - 1
Dashes of milk in tea/scrambled eggs - 1
Options indulgence belgian chocolate fudge (mmm) - 3
 
Last edited:
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#5
Clearly I am supremely crap at updating my own diary but for once it's not because I've given up, just a combination of busy and knackered. I've stuck to it 100% for the past two weeks and lost another 2.5lb this week despite being poorly with man flu (which usually means comfort eating).

I'm still feeling really motivated and have just celebrated with a very late (due to sleeping in and having to leap from bed to WI) breakfast of fruit salad and ff Greek style yogurt. It was bloody lush!
 
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#6
I maintained this week. I'm actually quite disappointed as I've followed the plan 100% and was hoping to get my half stone this week.

I'm going to make more of an effort to put my food on here this week to see if anyone can see if I'm doing anything wrong.
 
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#7
Right then:

Breakfast:
Banana
Muller light

Lunch:
Bacon
Flat mushroom topped with halloumi (HexA)
Egg baked in scooped out beef tomato
Spaghetti hoops

Dinner:
Fakeaway KFC (chicken, egg, smash granules)
Corn on the cob
Big salad

Snacks:
Ryvita minis (HexB)
Milk in tea (0.5)
Curly wurly (6)
Pink n whites (2.5)

Total syns - 9
 
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#9
Breakfast:
2 chocolate weetabix (HexB + 2 syns for the extra 1/2 weetabix)
250 ml semi skimmed milk (HexA)
topped with raspberries, blueberries and grapes

Lunch:
Bacon
Mushrooms
Egg
Baked beans
Fat free Activia yogurt

Dinner:
2 low fat sausages (2 syns)
Potato mashed with quark
Green beans
Peas
Onion gravy granules (1 syn)
Muller light

Snacks:
Curly wurly (6 syns)
Indulgence Options (2.5 syns)
Grapes
Clementine

Total syns - 13.5
 
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#10
Breakfast:
2 chocolate weetabix (HexB + 2 syns for extra 1/2 biscuit)
250ml semi skimmed milk
topped with raspberries and blueberries

Lunch:
BBQ beef mug shot
Clementine

Dinner:
Syn free chilli and rice
Muller light

Snacks:
Kit Kat (5.5 syns)
Options Indulgence, cherry (2.5 syns)

Total syns - 10
 

Snozzberry

Full Member
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#11
Breakfast:
2 banana weetabix - HexB + 1.5 syns
250ml ss milk - HexA
sliced banana

Lunch:
Large salad
Slices of cold beef
Hard boiled egg

Dinner:
Baked cannelloni (SW recipe) - 1 syn
Salad
Muller light

Snacks:
Options indulgence choc brownie - 2.5 syns
Pear
Curly wurly - 6 syns
Extra milk for tea - 1 syn

Total syns - 12
 

Snozzberry

Full Member
S: 13st12.0lb C: 12st4.5lb G: 9st0lb BMI: 32.6 Loss: 1st7.5lb(11.08%)
#12
Breakfast:
Fruit salad
Total 0 Greek yogurt
Skinny latte - HexA

Lunch:
60g whole meal roll - HexB
1tsp light spread - 1 syn
Lettuce
Cucumber
1/2 tin salmon
Packet of snack a jacks - 4.5 syns
Mullerlight
Pear

Dinner:
Stir fry veg
Straight to wok noodles - 1 syn
Salmon fillet griddled with fry light
Soy sauce
Mullerlight

Snacks:
Banana
Twix finger - 5.5 syns
Butterscotch Options - 2 syns

14 syns
 


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