So ashamed - off the wagon again :(

[Daisyboo]

I cant believe that I am actually typing this yet again Another couple of bad-ish weeks, and then my pd was 4 days late this month so have been through a tough week of comfort eating. So I feel awful for being out of control, and my stomach just isn't 'right' - bloated and windy and IBS-y, my body is literally crying out to me to start eating healthily

I have just ordered a very SW friendly delivery from Tesco to be delivered tomorrow so after Friday that is me back on the SW road.

So embarrassed - but I'm back again!

 

[chloecat]

The important thing is that you are back!! Don't be so hard on yourself - draw a line under the last few weeks and start afresh tomorrow. Feeling guilty and bad about yourself will make you feel worse, look forward and aim to have a good week