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So ashamed - off the wagon again :(


Full Member
I cant believe that I am actually typing this yet again :( Another couple of bad-ish weeks, and then my pd was 4 days late this month so have been through a tough week of comfort eating. So I feel awful for being out of control, and my stomach just isn't 'right' - bloated and windy and IBS-y, my body is literally crying out to me to start eating healthily :(

I have just ordered a very SW friendly delivery from Tesco to be delivered tomorrow so after Friday that is me back on the SW road.

So embarrassed - but I'm back again!
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The important thing is that you are back!! Don't be so hard on yourself - draw a line under the last few weeks and start afresh tomorrow. Feeling guilty and bad about yourself will make you feel worse, look forward and aim to have a good week :)

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