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SO ASHAMED :(

#1
yeahhhhhh!!!!! was so happy this morn when i weighed myself. I had lost 6 pounds in 3 days. It gave me such a boost and thought to myself...yes! i can do this and i will stick to it. But then in the afternoon made rice n curry for hubby and gobbled 2 spoonfuls out of the pot even before he had any. cant belive it! thats me knocked out of it on day 4. why did i do it!!!!!!!!!!
 
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#2
Dont dwell chick!! Just get right back on it!!!! Best way otherwise you'll end up pigging out again. You have done so well to get rid of 6lbs so dont wreck as you have already come so far.

It may take you a little while to get back in ketosis but just think positive :)

Think thin hahha
 
#3
Hey... please don't feel ashamed ya are only human and we are designed to eat!!!

If it was only the 2 spoonfulls you may not even be out of ketosis... have ya checked yet??? and even if you have been knocked out if it if you drink loads of water and just continue with your packs I'd bet you will be right back in the pink in the morning :D:D:D

Well done on the 6lbs in 4 days thats bloomin amazing ;)

Gen xx
 

lillie

weighs a lot less
#4
dont panic it takes more than you think to knock you out ,so dust yourself off ,drink plenty and remember how you felt after eating thats enough to keep you on the straight and narrow from now on hun xxx
 
#5
dont worry, just ignore it and keep going with the plan. It's when we take small slips like this and make them into really big things that we end up sabbotaging ourselves. You ARE doing well and you WILL succeed.
Positive thoughts really do help you get in, pretend it didnt happen and keep on going

sil
 
#7
yeahhhhhh!!!!! was so happy this morn when i weighed myself. I had lost 6 pounds in 3 days. It gave me such a boost and thought to myself...yes! i can do this and i will stick to it. But then in the afternoon made rice n curry for hubby and gobbled 2 spoonfuls out of the pot even before he had any. cant belive it! thats me knocked out of it on day 4. why did i do it!!!!!!!!!!
i personally dont think it will make any real difference. youll store hardly any glycogen from that. over the course of the diet the difference will be negligible. carry on as if it never happened and everything will be ok me thinks.
 

fifi70

Silver Member
#8
I agree, don't beat yourself up, you made a boo boo, so just put it behind you and continue as if nothing had happened. I've done it myself and thoughts of doing it again stop me dead in my tracks. Once bitten, twice shy, won't make that mistake again. Chin up hun xx;)
 

liannaP

Desires to be slim....
#9
I agree, don't beat yourself up, you made a boo boo, so just put it behind you and continue as if nothing had happened. I've done it myself and thoughts of doing it again stop me dead in my tracks. Once bitten, twice shy, won't make that mistake again. Chin up hun xx;)

Did your little 'slip ups' effect your weight loss for that week?
 


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