So bloated, esp in WI day!

Discussion in 'Slimming World' started by emmabi, 22 July 2010 Social URL.

  1. emmabi

    emmabi likes to eat!

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    :sigh:

    Hello all,

    I am hoping somebody can offer me some advice, I am following Extra Easy, have been doing since Feb, and have so far lost a pound shy of a stone and half, but I keep getting so bloated, and it is really uncomfortable.

    But, it seems to happen even more so on WI day, I look about 5 months pregnant!

    Today I have had for brekkie a fibre plus bar (HEb) with an apple and a small satsuma for my 1/3 superfree.

    Mid-morning snack was some raspberries.

    Lunch jacket with LC light (HEa) and beans and more rasps for my 1/3 superfree.

    have been drinking lots of water, don't know if that is making it worse.

    Can anybody see anything obvious which would cause all the bloating??

    Emma xx
     
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  3. Rayven

    Rayven Addicted to Minimins!

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    I can't really see what would make you feel so bloated. Drinking lots of water allows your body to release what it doesn't need so it shouldn't be that. I tend to feel more bloated when i have too many carbs. Have you tried having a few red days during the week? xx
     
  4. Scanbran

    Scanbran Stupid Member

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    What is it about today?

    I had cereal for breakfast, and then halfway through my lunchtime soup, I got a call from my OH to go for lunch. Naturally I accepted and tucked into mussels followed by chicken salad (with a wee bit of garlic bread on the side :eek:).

    I feel full as an egg, and it's weigh-in day today.
    And I gained last week :mad:

    You're not alone :(
     
  5. emmabi

    emmabi likes to eat!

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    :cry:

    I feel like I am honestly going to burst!! Eeek!

    Rayven, I have talked to my C about red days, but I just cannot get my head around it, I may ask tonight at class as I could do with a boost/kick up the ass!

    It is always worse on a Thursday, somebody just has to mention SW/WI and I balloon up, LOL!

    Mussels, yum yum!!

    xxxx
     
  6. Nat oz

    Nat oz Member

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    Emmabi, I started sw last week doing EE & very sadly I lost no weight plus I was bloated constantly & felt awful. Ive started this week doing EE again & I had such pains from being bloated that I had to force myself to eat my dinner last night. Today Im doing a red day & Im not bloated or feeling awful maybe EE is not for you. Good luck
     
  7. Rayven

    Rayven Addicted to Minimins!

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    Some people just don't get on well with all the carbs hun - red days are worth getting your head round if you can - it'll also give you a bit more variety when you get bored of EE. I LOVE red days so sorry if i'm a bit pro-red! lol
     
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