one life only
Just wanted to encourage anyone having a bad day that it is so worth sticking to this diet. I've now lost 4 stone which is half of my target! More important, I suppose, is my health is ten times better. The doctor has halved my blood pressure medication and stopped all my steroids. I'm moving and breathing better than I have for years and have tons more energy and confidence. I've nearly done 100 days at 100% but it's gone past so quickly and I've enjoyed every drop in dress size and compliment received. I'm feeling in control and on top of the world and I wish the same for all you lovely, supportive people out there!