so fed up,i've blown it

[xxannxx]

:break_diet:well i put myself up for the august challenge and i blew it lastnight,and i'm sorry.i had to many vodies and ate 8 pkt crisps,two rounds of bread and butter and a WHOLE soddin victoria sponge and a garlic baguette(sp).so i've let us down.i go camping on sat to blackpool aswell!what am i going to do.i weighed myself this morn and i'm disgusted to say i'm back to 14 st 9lbs and i have no one but myself to blame.sorry about the rant,i know it serves me right,but i promise to get back o track rigt now,,,so here goes:cry:

 

[Stirky7]

Hugs Ann. Just take it one day at a time. You had a binge, we've all been there, and there's nothing you can do about it now apart from getting back on track and wiping the slate clean. Just put the bad day behind you and get back on it. Believe me we all have bad days, our journey is hard, but as long as we keep going in the right direction we'll all get there.