Total Solution So Good And Bad News

Discussion in 'Exante' started by kenshin112, 2 March 2011 Social URL.

  1. kenshin112

    kenshin112 Gotta Make A Change

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    Good news was i lost 3lbs this week making 18lbs total in 4 weeks

    bad news is, i need to come off the diet until this flu goes away, i went to the docs, and they suggested because of the the exercise and stuff i am doing i should be consuming more calories, and for that reason with the big calorie deficit that is the reason i am doing harm to my body, so for a few days i am going to go low carb high protein just to even it out, and so i can feel better :(
     
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  3. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Exante
    18lbs in 4 weeks is AMAZING!! Well done! Dont feel bad about coming off for a little while whilst you get better...just jump right back on that horse when you're fit and well x
     
  4. Starlight

    Starlight Gold Member

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    Ive got the same problem just now and Im hating it. Cant wait to get past this and back on Exante :cry:
     
  5. cybill

    cybill Gold Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Hope you're both feeling a lot better soon... Exante will still be here, the important thing is to look after yourselves and do whatever it is you need to do to get well xx
     
  6. kenshin112

    kenshin112 Gotta Make A Change

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    thank you ladies, it just does suck :( i think the weather and exercise has a big say in all of this. just hope i can get back on track and lose the remaining 10lbs :)
     
  7. kenshin112

    kenshin112 Gotta Make A Change

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    almost @ 100% recovery but give it a few more days, and then i guess from monday ill be doing 3 packs and AAM high protein though, and carry on hard @ the gym :)
     
  8. ladygaga

    ladygaga really trying again!

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    Goal Weight:
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    Lost(%):
    2st2lb(11.19%)
    Diet:
    Exante
    Glad to hear you are on the mend, hope you feel better soon too Starlight x
     
  9. kenshin112

    kenshin112 Gotta Make A Change

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    thanks GAGA :)
     
  10. kenshin112

    kenshin112 Gotta Make A Change

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    went to docs today, i am free to start within next couple of days :)
     
  11. SummerRain

    SummerRain Full Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    Exante
    So glad your feeling better!
     
  12. missbiker

    missbiker Silver Member

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    That's great news, hun. Take care of you.

    Cx
     
  13. ladygaga

    ladygaga really trying again!

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    Start Weight:
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    Lost(%):
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    Diet:
    Exante
    How are you feeling now?
     
  14. kenshin112

    kenshin112 Gotta Make A Change

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    me, i can feel i am getting better, think it will be better by weekend
    x
     
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