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Total Solution So Good And Bad News

kenshin112

Gotta Make A Change
#1
Good news was i lost 3lbs this week making 18lbs total in 4 weeks

bad news is, i need to come off the diet until this flu goes away, i went to the docs, and they suggested because of the the exercise and stuff i am doing i should be consuming more calories, and for that reason with the big calorie deficit that is the reason i am doing harm to my body, so for a few days i am going to go low carb high protein just to even it out, and so i can feel better :(
 
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S: 13st7lb C: 13st0lb G: 9st7lb BMI: 30.3 Loss: 0st7lb(3.7%)
#2
18lbs in 4 weeks is AMAZING!! Well done! Dont feel bad about coming off for a little while whilst you get better...just jump right back on that horse when you're fit and well x
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#4
Hope you're both feeling a lot better soon... Exante will still be here, the important thing is to look after yourselves and do whatever it is you need to do to get well xx
 

kenshin112

Gotta Make A Change
#5
thank you ladies, it just does suck :( i think the weather and exercise has a big say in all of this. just hope i can get back on track and lose the remaining 10lbs :)
 

kenshin112

Gotta Make A Change
#6
almost @ 100% recovery but give it a few more days, and then i guess from monday ill be doing 3 packs and AAM high protein though, and carry on hard @ the gym :)
 

ladygaga

really trying again!
S: 19st2lb C: 17st0lb G: 11st0lb BMI: 40.8 Loss: 2st2lb(11.19%)
#7
Glad to hear you are on the mend, hope you feel better soon too Starlight x
 

kenshin112

Gotta Make A Change
#8
thanks GAGA :)
 

kenshin112

Gotta Make A Change
#9
went to docs today, i am free to start within next couple of days :)
 

SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
#10
So glad your feeling better!
 

ladygaga

really trying again!
S: 19st2lb C: 17st0lb G: 11st0lb BMI: 40.8 Loss: 2st2lb(11.19%)
#12
How are you feeling now?
 

kenshin112

Gotta Make A Change
#13
me, i can feel i am getting better, think it will be better by weekend
x
 


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