Extra Easy So hungry. .does it settle?

[RebekahR]

I am not normally a person with much of am appetite but after doing sw for a week I am so hungry all the time

I wasn't so bad on a red day so might try more of those this week

Any tips? .. eating the whole weeks food is not am option!!

Thanks in advance

 

[positively_purple]

Our consultant would say that if you're hungry you're not doing it right. Why not eat something? Doesn't have to be a syn item but even fruit and yogurt or some pasta or lean meat?

 

[RebekahR]

Im having trouble with my Crohns right now so its making it twice as tricky. Im starving but im still being ill from lunch! !

I will try and have some plain pasta thanks! Hopefully the hunger monster will pass

X

 

[positively_purple]

Do you find it hard with crohns? My brother has it and isn't allowed to eat fruit or veg!

 

[RebekahR]

I'm a week into sw so time will tell

I lost my weight with a vlcd and even this upset me at times. I think everything will set me off just have to be careful! !

Shall see how I go this week

 

[Latte]

I have Crohns as well I was only diagnosed last November at the age of 38 and even now they are only 95% sure.

Do you know what your triggers are?

I have been following SW for near 2 years but not lost a lot as I am such a slow loser and my body doesn't seem to process food properly. It never has done.

Try white rice or white pasta as that is usually safe for Crohns. I am lucky I can eat fruit and veg at least I don't seem to have bad reactions.

Eggs are also considered safe I think basically white low fibre food is good in an attack

Do you have an ibd nurse you can ask for advice.

I was also told keep bland nothing spicy or chilli hot would that help?

 

[resultsyoucansee]

What's SW? Are you eating several small meals?

 

[Latte]

Slimming world this is the SW forum

 

[RebekahR]

I've kept it bland today no fruit or vegetables

Will steer clear till weigh in

My Crohns has been in remissions so long. I think its mostly stress right now

Thanks hun that helps, I will boil plain pasta for work

Xx

 

[Latte]

I forgot to say my specialist thinks I an lactose intolerant as well so no yogurts I eat Soya yoghurt most are 2 syns each.
Lactofree or dairy free milk as my hex a.

There are loads of Soya or almond milks you can choose in your hex a list.

Boiled white rice is also meant to be a stomach settler