ladyantionette
Full Member
Hey Guys,
Going to have my first weigh after falling off the wagon next week.
I have been so good! Managed to run 3 times this week and climbing a mountain saturday.
My new rule is - every day im in work early im going to get up at 6am and go running with the dog and my hubby.
This means when I get home from work I can slob out if I want.
Wonder if anyone would like to join me? Dedicate 3 mornings a week just for a 25-35 min run take your dog, husband or a running buddy. Then on the weekend weather permiting - go to the park/beach/mountain and have a good walk! Or swimming, biking..playing with the children..Use the weekend as fun excercise - you wont even realise it is excercise! :character00115:
Lets keep motivated, I know early starts are hard but once your out in the morning air you'll be so refreshed it will be worth it!
Regards,
Lady b x:bliss:
Going to have my first weigh after falling off the wagon next week.
I have been so good! Managed to run 3 times this week and climbing a mountain saturday.
My new rule is - every day im in work early im going to get up at 6am and go running with the dog and my hubby.
This means when I get home from work I can slob out if I want.
Wonder if anyone would like to join me? Dedicate 3 mornings a week just for a 25-35 min run take your dog, husband or a running buddy. Then on the weekend weather permiting - go to the park/beach/mountain and have a good walk! Or swimming, biking..playing with the children..Use the weekend as fun excercise - you wont even realise it is excercise! :character00115:
Lets keep motivated, I know early starts are hard but once your out in the morning air you'll be so refreshed it will be worth it!
Regards,
Lady b x:bliss: