Soda water

[MissieCB]

Hey guys I'm missing my wine tonight so is this allowed??

Finding this evening really hard love some advice. Xxxxxxxx

 

[ninajw83]

I'd read the back of the nutritional info bit and see if it contains and carbs and citric acid. If it contains citric acid (id be surprised as its just water) that could affect ketosis and same if it contains carbs but id imagine its just carbonated water but just check

 

[MissieCB]

Ooo ok going to check xxx thanks for the help x

 

[MissieCB]

Doesn't say anything just a zero next to everything xxx

Having a glass so fingers crossed!!!!

 

[Rach_25]

My CDC told me I was allowed soda water - that's what I have when I go out at the weekends never had any impact on my at all xx

 

[MissieCB]

Awww thanks Rach cxx