SOLANGE FOOD DIARY

Discussion in 'Slimming World - Food Diaries' started by solange, 11 July 2014 Social URL.

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  1. solange

    solange Silver Member

    Posts:
    690
    Likes Received:
    348
    Start Weight:
    12st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st12lb
    Lost(%):
    1st2lb(8.89%)
    Diet:
    SW/5:2/cal counting
    Friday 11th July

    Bfast - 2 scrambled eggs on 1 slice dry wmeal toast 250 cals
    Lunch - mushrooms, half can chopped toms on 2
    slices wmeal dry toast 250 cals
    Dinner - WW ready meal and veggies300

    Snacks - fruit, various 200 cals
    update
    Milk for coffee 200 cals

    Total - 1200
     
    Last edited: 12 July 2014
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