Sole sorce & Socialising

[SkinnyMinni_x]

Hi Everyone
I have been back on CD SS since Wednesday and I'm in Ketosis, I have been sticking to the diet religiously and no cheating ! WooHoo!
BUT ....
I have a 21st birthday party coming up and I know that it is advised not to drink on SS - What can I do!?!?

Also how badly would this effect me if I do?


xxx ​

 

[Zest for Life]

You got to come out of ketosis by eating or not drink. If you drink in ketosis it's dangerous. Think there's something in the stickies about this. But this gets asked loads, prob more people will reply but will all say same. Not saying no one has ever drank while in ketosis and been ok, but it will take you out anyway so why take the risk. Maybe eat on the sat just have sensible food x

 

[Zest for Life]

If you look at front page, FAQ there's 85 posts on this x

 

[mollier]

Hiya, I've got the same problem but my CDC told me that because you're on such low calories if you consume alcohol 2 drinks is equivalent to 8 or 9 drinks cus there is nothing to absorb the alcohol in your body and she said some people have ended up in hospital because they have drank with nothing to consume the alcohol and so have become paralletic. Also, cus alcohol is full of sugar and I think she said something about it knocking you out of ketotosis if you consume sugar which obviously you don't want it to do