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Sole Source+ Help!! Chicken!

S: 17st4lb C: 12st8lb G: 12st2lb BMI: 24.5 Loss: 4st10lb(27.27%)
#1

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#2
You can have spices and black pepper. No salt though.

Enjoy! :)
 
S: 17st4lb C: 12st8lb G: 12st2lb BMI: 24.5 Loss: 4st10lb(27.27%)
#3
Awesome!

Thank You!
 
S: 17st4lb C: 12st8lb G: 12st2lb BMI: 24.5 Loss: 4st10lb(27.27%)
#4
cool..how about stuff like a light spreading of tandoori paste?

x
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#5
Look at whether it's got calories or carbs, salt and citric acid... those are the no-no's!
 
#6
You can have herbs and spices etc, but officially you aren't allowed anything else. However I don't think it does a huge amount of damage, as my mate always buys readymade low fat chicken tikka pieces to have as her chicken. I tell her off time and time again for it, but she's lost 3 stone in total now. HOWEVER, she does cheat A LOT and if she had stuck to it properly she prob would have lost 5 stone, so I dunno if having the flavoured chicken makes her more likely to eat a bag of harribos in one night... like she did the other day!!!!
 

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#7
I dunno if having the flavoured chicken makes her more likely to eat a bag of harribos in one night... like she did the other day!!!!
It probably does, actually. Cos I bet there's a small amount of sugar in the chicken coating, which wouldn't make much difference to the calorie content, but it might well trigger carb cravings - hence the Haribos. :D
 

enlightenme2

Life is golden
S: 123kg C: 91kg G: 80kg BMI: 27.2 Loss: 32kg(26.03%)
#8
I live in France and we don't get the yellow book asits in English. I'm debating on going SS+, coz frankly I feel I'm setting myself up for failure on SS. I understand it's a 200 cal meal, but could you give methe amount of chicken, tuna or quorn you guys have? Thx
 
S: 17st4lb C: 12st8lb G: 12st2lb BMI: 24.5 Loss: 4st10lb(27.27%)
#9
hey thanks guys..i'll look out for the info!

In terms of ss+..im only on my second day and it rocks!..in terms of chicken you can have 120g..which is about half a normal chicken breast...and 200g of cottage cheese instead i think

x x
 


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