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Solo slim food diary

Discussion in 'Rosemary Conley - Food Diaries' started by JenMcG, 27 August 2011 Social URL.

  1. JenMcG

    JenMcG Rosemary Conley convert!

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.45%)
    Diet:
    Rosemary Conley
    Breakfast - 40g (red portion pot) of Special K with semi-skimmed milk

    Lunch - SS Carrot and Coriander soup with one slice toast and 30g Tesco Extra Light soft cheese; Spelga Fat Free yoghurt; fruit pot

    Dinner - SS sausage casserole with 12og new potatoes and veg

    Snacks - 10 grapes; SS nutrition bar

    Total - 1193 calories
     
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  3. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Sounds like a great day hun. Well done xxx
     
  4. JenMcG

    JenMcG Rosemary Conley convert!

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.45%)
    Diet:
    Rosemary Conley
    Thanks hon :)

    Sunday 28th August

    Breakfast - 40g Special K with raspberries and blueberries

    Lunch - spicy beef and tomato soup (solo slim)
    Wholemeal roll

    Dinner - solo slim Thai curry, 65g noodles and extra veg

    Snacks - del Monte fruit pot; shape zero yogurt; crackerbread with extra light soft cheese and slice wafer thin ham

    Total - 1200 calories
     
  5. JenMcG

    JenMcG Rosemary Conley convert!

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.45%)
    Diet:
    Rosemary Conley
    Monday 29th August

    Breakfast - scrambled egg and slice of wholegrain toast; apple

    Lunch - SS Three bean and chorizo soup; wholemeal roll; Shape Zero yoghurt

    Dinner - SS Lamb Hotpot; 120g new potatoes

    Snacks - Skinny Cow Mint ice cream

    Total calories - 1137

    Tuesday 30th August

    Breakfast - Special K with milk; small banana

    Lunch - SS Minestrone soup; wholemeal roll; shape zero yoghurt

    Dinner - SS Beef meatballs and potato; 120g potatoes

    Snacks - 2 slices crackerbread with 30g extra light soft cheese and 2 slices ham; 10 grapes; Del Monte fruit express; Hartleys sugar free jelly

    Total calories - 1192

    Exercise - 28 mins brisk walk - 137 calories used
     
  6. slim1day

    slim1day Silver Member

    Posts:
    585
    Likes Received:
    20
    Start Weight:
    15st10lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim n Save
    Hi Jen,
    How are you finding the Solo Slim meals?
    Haven't started my box yet as still finishing exante packets off.
     
  7. JenMcG

    JenMcG Rosemary Conley convert!

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.45%)
    Diet:
    Rosemary Conley
    Hi Alison

    I'm really liking it! Sounds weird but I don't really feel like I'm dieting except that I don't have a cheeky choccy bar every now and then. The only soup I didn't really like was carrot and coriander, which is weird as I normally like that flavour. My fave soup is spicy beef and tomato - really yummy. I haven't yet found a dinner I don't like, and it's hard to pick a favourite! I don't like kidney beans and have to pick them out, which isn't great for the chilli as there's loads of them! There was still a lovely taste to it.

    I mostly love how easy it is, and the only choice is what pouch to have! I have done Cambridge before and I hated how I couldn't get excited about what dinner etc I was going to have, whereas with this I still look forward to food :D I'll have to see how my weight loss goes but so far I would recommend to anyone x
     
  8. JenMcG

    JenMcG Rosemary Conley convert!

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.45%)
    Diet:
    Rosemary Conley
    Wednesday 31 August

    Breakfast - slice wholegrain toast and 1/2 snap pot of beans; apple

    Lunch - chunky vegetable soup; wholemeal roll; Shape Zero yoghurt

    Dinner - chilli and rice; slice of wholegrain bread

    Snacks - 2 slices crackerbread, extra light soft cheese and 2 slices ham; Hartleys sugar free jelly pot; SS nutrition bar; skinny cow lolly

    Total - 1187 calories
    Exercise - 1.2 mile brisk walk - 137 calories used
     
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