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some co-operative syns


will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
just been flicking through my food directory with a highlighter pen (as i love to do!) and came across these items from the co-op....

Truly Irresistible Minted Scotch Lamb Burgers, twin pack, chilled, 114g each
these are 3 syns on red/extra easy, great for BBQs this summer!

Truly Irresistible Pork Medallions with a Creamy Mixed Peppercorn Sauce, chilled, 440g pack
these are 1.5 syns on red/extra easy!

don't shop at co-op often but it's good to know i reckon :]
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