some co-operative syns

Discussion in 'Syn Values' started by graciebabes, 24 May 2011 Social URL.

  1. graciebabes

    graciebabes will hit target this time

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    Start Weight:
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    Current Weight:
    13st2lb
    Goal Weight:
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    Diet:
    Slimming World
    just been flicking through my food directory with a highlighter pen (as i love to do!) and came across these items from the co-op....


    Truly Irresistible Minted Scotch Lamb Burgers, twin pack, chilled, 114g each
    these are 3 syns on red/extra easy, great for BBQs this summer!

    Truly Irresistible Pork Medallions with a Creamy Mixed Peppercorn Sauce, chilled, 440g pack
    these are 1.5 syns on red/extra easy!

    don't shop at co-op often but it's good to know i reckon :]
     
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