Forum d'entraide et de motivation du régime Dukan :: Les recettes d'Opaline

 

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Opaline is a very clever lady! She makes the recipes look delicious!

Jo, what is Protifar, please? Is it a French-only product?

 

It's protein powder apparently that one can buy online from Belgium (http://www.newpharma.be/pharmacie/nutricia/249153/protifar-plus-poudre-225g.html)

Or apparently chemists can order it in.

It's high protein and replaces cornflour nicely I'm told.

I never have tried getting any though.

 

Ah, it sounds like a good idea. Mind you, I've managed so long without it that I probably won't try to get hold of it now (unless I spot some over here).

Thanks for that, Jo.

 

Great thanks - good idea, making Lasagna using pancakes! I've only used grilled (in the 'health grill') aubergine slices to make something a bit like that...