some pasta dishes needed for green days syn free :)

Discussion in 'Slimming World Recipes' started by vixta1, 30 January 2011 Social URL.

  1. vixta1

    vixta1 Full Member

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    hey guys, im still new to this so im looking for some pasta dishes to make, for a green day, syn free if possible..
    ohh and any ideas for a dish to use quark on? x
     
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  3. Scals

    Scals Got to do it this time

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    Hi Vixta,

    Welcome! The reason you haven't had many replys is because it is a difficult question - well for me it is! I don't like tomato'y sauces but here is a suggestion :-

    Passata/chopped tomatos
    Onion
    mushrooms
    peppers
    sweetcorn
    mince/quorn
    anything else you fancy.

    Fry all the veg with fry light and some mixed herbs and then add the passata and a oxo stock cube and simmer for ten mins and there is a tomato'y sauce.

    I discovered a good one on the weekend......

    57g Philidelpha light (a healthy extra B) (i used the chives one)
    Fried some onions, mush, sweetcorn and onion
    When pasta cooked mixed it all together

    It was really nice - however very very creamy in taste and texture so depends what you like.......

    Never had much luck with quark myself......

    Spag Bol is always a good one as well - Oxo do a stock cube noe called 'spag bol'. It's brilliant and really adds flavour! crumble a couple in to passata and thats it! Brilliant
     
  4. Circes

    Circes Strutting her stuff

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    Scals is right, there are literally hundreds of pasta recipes on here so your best bet is just to go browsing, or do a search like this

    http://www.minimins.com/search.php?searchid=3325288

    The quark question comes up regularly so a search will bring up lots of ideas on how to use it.
     
  5. Kristel

    Kristel Full Member

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    Hi! I prefer green days and eat loads and loads of pasta. Yesteday e.g. I fried onions, mushrooms, super snaps and once done I added fat free natural youghurt. Was really nice. If I have cooked too much pasta one day, I just chuck it into the frying pan the next until a bit crispy and add either some veg or an egg (like a pasta-omelette) or grade some cheese over it (he).
     
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